#musclesinthemaking

"A Little progress each day adds up to big results" I've been working back to back doubles for the past 3 weeks, I've also been working on my days off which makes getting to the gym a challenge which in turn has slowed down my progress. I refuse to give ip on myself or back slide into old habits so even though I may not have had any physical changes, I am happy that with proper nutrition I have been able to maintain my weight and not lose any muscle that I earned. #iam1stphorm #1stphorm #neversettle #legionnaire #legionofboom #musclesinthemaking #muscles #flex #flexing #musclesinthemaking #gym #gymlife #gymselfie #gymlifestyle #girlswholift #girlswithtattoos #tattoos #exercise #workout #workhard #playhard #selfie #humpday #🍑

It's Monday the start of a new week! It is your chance to set new goals, crush old goals, and to push yourself to new limits. My goal moving forward is to add dumbbells to my routine. I've been afraid to use dumbbells because I have no balance and no control. I was discussing this with my Physical therapist and he encouraged me to add them, but at a lighter weight with more reps. So this week I am going to be adding dumbbells into my workouts, I am going to push myself harder then before and I'm gonna start out at a lighter weight so that I can learn how to control the weight and be more comfortable with the movements! #dumbbells #iam1stphorm #1stphorm #legionnaire #legionofboom #neversettle #lifting #girlswholift #girlswhoworkout #goals #challengeyourself #workhardplayharder #training #muscles #musclesinthemaking

Stoked to get into the gym tomorrow! #gymlife #gains #musclesinthemaking

Et godt lille eksempel på at træning ikke altid behøver at være med tunge vægte! Det vigtigste er at aktivere dine muskler og det kan sagtens gøres ved egen kropsvægt. Disse to variationer af hip thrusters er et godt eksempel på at aktivere din gluteus maximus ved en langsom kontrollerende udførelse, samt at squeeze på toppen. Tro mig det kan sætte ild i røven 😜👊 #bootybuilding #girlswhosquats #styrketræning #strongnotskinny #minbenøvelse #getfit #girlwithmuscle #musclesinthemaking #hipthruster #gluteus #fitnessdk #gymvideo #danishaesthetics #traininsane #nopainnogain #tøsemuller #dullermedmuller #betterbodies #vægttab (at Fitness.dk Valby)