#multivatimins

We live in such an exciting time today because the world is starting to shift into a much healthier direction. Gone are the days of grabbing just any old product from the shelf - today, we have options. 

In the past, if you wanted to take a multivitamin, your options were limited. You could either try to get those nutrients through diet or take a general multivitamin supplement. Getting the proper nutrients needed through diet can be pretty tough so many people tend to reach for supplementation. However, the problem with supplementation is that most multivitamins on the market are not unique to the individual. Everyone is different and there shouldn't be a one-size-fits-all vitamin solution for those looking to supplement. For example, men do not need as much iron as women because they simply do not menstruate each month. Men and women both have different physiologies, hormones, and metabolisms which means their daily nutrient requirements are slightly different. 

The good news is that times have changed and personalized vitamins are beginning to emerge. In fact, one of the best ways to fuel your body with the nutrients it needs to function at its best is to simply get a vitamin subscription that is personalized to your specific and unique needs. 

If you are trying to figure out how to find the right vitamins for you and your lifestyle, then keep reading - we’ve got you covered!

Vitamins for Women

The best nutrients come from healthy whole foods. However, women these days seem to be busier than ever working full-time jobs and attending teacher-parent conferences on the daily.

Needless to say, getting the proper nutrients needed through diet alone can be quite the challenge. When looking for a multivitamin, women should select one that offers adequate amounts of folate or folic acid, vitamin D, vitamin B12, iron and calcium. 

Optimal nutrition is important. If you are pregnant or thinking about getting pregnant, vitamins are key to helping your baby thrive while in the womb. The Centers for Disease Control and Prevention (CDC) recommend that all pregnant women should take 400 micrograms of folic acid daily. This super vitamin aids in development and helps to prevent certain neural birth defects making it an exceptional choice for those capable of becoming pregnant. 

Vitamins for Men

Just like women, men are constantly on the go. A man who doesn’t eat a balanced diet could benefit greatly from a multivitamin supplement. Men are different from women and have specific nutrient needs, too. An ideal multivitamin supplement for men should contain vitamin E to support prostate health along with the antioxidant vitamins A, C and E to support heart health.

It is important that men also take into account nutrients needed to support healthy bones. Like women, as men age, their bone density starts to decrease which can leave them susceptible to breaks and falls. Calcium and vitamin D are exceptional choices to help keep bones strong. 

Vitamins for Seniors

As you age, your metabolism begins to slow down. That is why vitamins for older adults tend to vary slightly. Seniors should reach for nutrients like calcium and vitamin D to help maintain strong bones. B12 is also a great choice because it is essential to energy and many metabolic functions. Older people should also make sure they are taking potassium because it may help reduce the risk of high blood pressure.