#moveweights

Spartabell Training (3 of 3). Maintain proper form and high energy throughout your entire workout. Work until failure. Rest up and then work some more. Give it all you've got all of the time. Exercise: Jump Squat and Spartabell Between Leg Transfer #spartabells #jumpSquat #ruleYourself #movementismedicine #theFitOutdoors #hiitmanjoe #kettlebelltraining #moveWeights #niketraining #todayIGetStronger #beMoreHuman #toughFitness #theFitLife #menshealth #liveFit #functionalTraining #fitnessMotivation #fitness #instafit #letsMove #fitspiration #getOutHere #staymotivated #250kchallenge #1stphorm #nogymrequired #underarmour #trainAnywhere #trainLikeAnAthlete @niketraining @underarmour

Spartabell Training (2 of 3). If movement is medicine then isometric holds are money. You deposit them, let them sit and work for you. Then you reap all the gains. Combining iso holds with movement is the best of both worlds. Exercise: Squat Hold and Spartabell Between Leg Transfer and Overhead Raise #spartabells #squatHold #ruleYourself #movementismedicine #theFitOutdoors #hiitmanjoe #kettlebelltraining #moveWeights #niketraining #todayIGetStronger #beMoreHuman #toughFitness #theFitLife #menshealth #liveFit #functionalTraining #fitnessMotivation #fitness #instafit #letsMove #fitspiration #getOutHere #staymotivated #250kchallenge #1stphorm #nogymrequired #underarmour #trainAnywhere #trainLikeAnAthlete @niketraining @underarmour

Spartabell Training (1 of 3). I love being able to move weights naturally and with precision. Picking the right weight for the job is crucial. Exercise: Squat and Lateral Spartabell Raise #spartabells #lateralRaise #squats #ruleYourself #movementismedicine #theFitOutdoors #hiitmanjoe #kettlebelltraining #moveWeights #niketraining #todayIGetStronger #beMoreHuman #toughFitness #theFitLife #menshealth #liveFit #functionalTraining #fitnessMotivation #fitness #instafit #letsMove #fitspiration #getOutHere #staymotivated #250kchallenge #1stphorm #nogymrequired #underarmour #trainAnywhere #trainLikeAnAthlete @niketraining @underarmour (at Mercer County Park Basketball Courts)