#move365

269 - Monday: Yoga (all level flow).

270 - Tuesday: Boxing bootcamp.

271 - Wednesday: Yoga (all levels, heated class).

272 - Thursday: Boxing bootcamp.

273 - Friday: 33 minutes elliptical.

274 - Saturday: I began my yoga teacher certification this weekend. On Saturday we did 2+ hours of yoga.

260 - Saturday: Boxing bootcamp.

261- Sunday: Yoga conference, 4+ hours of yoga, including an inversion workshop and a vinyasa flow class.

262 - Monday: Rock climbing.

263 - Tuesday: Boxing bootcamp.

264 - Wednesday: Yoga (all levels, heated class).

265 - Thursday: Boxing bootcamp.

266 - Friday: 90 minute advanced yoga.

267 - Saturday: 33 minutes elliptical.

255 - Tuesday: 33 minutes AMT at the gym

256- Wednesday: 1 mile on the treadmill, one mile on the elliptical, one mile on the AMT.

257- Thursday: Boxing bootcamp

Day 252, Saturday, boxing bootcamp with my sister.

Day 253, Sunday, 5k run with my sister.

On Wednesday, day 249, I went to a great vinyasa flow class. I really liked the instructor.

On Thursday, day 250 (!!), I went to my boxing bootcamp. It was freaking hot outside.

Playing catch-up again. This time because I was in California over the weekend, then because I've been using all my spare time to listen to the Hunger Games trilogy books on tape. 

8/17, day 230: 30 minutes airport yoga in the AA Admirals Club, hours of walking the hills at the San Diego zoo.

8/18, day 231: vinyasa yoga at a California studio

8/19, day 232: 2 hours standup paddle boarding 

8/20, day 233: 35 minutes on the AMT at a California gym

8/21, day 234: boxing bootcamp

8/22, day 235: studio yoga

8/23, day 236: boxing bootcamp

Today is 25 minutes of strengthwork with my body weight and 10 pound dumbbells

and a 2.5 ish mile run with stairs and sprints

and yoga will be happening later today

Woot! Taking a cue from move365 (I love her blog!) and logging this

Day 228. Yesterday (Wednesday) I went to the "renew" class at a local yoga studio. It was a 45 minute flow class with 15 minutes of restorative stretches at the end. The class could have been ok, but I really didn't care for the instructor. The whole class was like a limp handshake.

Day 229. Today I went to my 6am boxing bootcamp. I did burpees for the first time ever. I was surprised to find out how much yoga has prepared me to do burpees. If you jump back from your forward fold to plank, and vice versa, you regularly do 3/4 of a burpee many times in a flow class.