#mountainrat

First time HIITing the mountain Harder than I thought, hope Im doing it right 1:2 Ratio 10 x 30sec Sprints by 1 min walk up Holbert Trail then jogged lightly to the top and back to the car with @artisticleo4 #hiitworkout #outdoorworkout #hiittraining #mountainrat #mountainaddict #changingthingsup (at Holbert Trail @ South Moutain) https://www.instagram.com/p/B8NTipCHYXe/?igshid=yrqmifp4cjzn

I Went National Today! 16 miles running all the mountain 25 kilometros corriendo toda la montaña Elevation 2300 ft 700 metros de elevacion So I was going to hike Camelback, perhaps run a loop Camelback Echo>Cholla then run the street back to echo but in the morning out of nowhere the idea of doing something I had never done came came to my mind decided to run National Tral one way ... oh boy ... it was way tougher than I thought it would be, it was a beautiful run until it wasnt 😂 I was in pain the last 3 miles Started at Pima Canyon, ended at Estrella Rd near 43rd Ave for a total of 16 miles and 2300 feet elevation gain ... felt harder than South Kaibab to River to Bright Angel at the Grand Canyon, dont know why 🤷‍♂️ I'm so thankful @artisticleo4 was waiting for me at the end, she has no idea the motivation I felt the last yards to finish running when told me she was there already 😍 #nationaltrail #southmountain #trailrunning #bestwifeever #mountainrat #mountainlife #mountainsaddict #trailrunner #cardiosession #cardio #lesscarddmorcardo #runninglife (at South Mountain, Phoenix) https://www.instagram.com/p/B6ejJn7nSQV/?igshid=v457a1t158ty

Running and hiking up mountains, reaching summits, somehow makes all the bad shit that happened in the day go away #trailrunning #southmountainstatepark #dobbinslookout #holberttrail #mountainrat #mountainsaddict #addictedtomountains #lordmountains #chasingthesunset #myphx #az365 #azfamily (at South Mountain Park Preserve) https://www.instagram.com/p/B6MiJeMneT7/?igshid=1gqgmqnb48arr

The forecast today was... a really nicel hike with scattered clouds and a beautiful sunset and running into like minded friends...life is awesome! #mountainrat #hikearizona #arizonahiking #visitphoenix #myphx #az365 #abc15 #azfamily #arizonacollective #instagramaz #trailrunning (at Piestewa Peak) https://www.instagram.com/p/B5q_2WBniQY/?igshid=zyhdx450k58k