#most view

Labels on store-bought herbs rarely reveal how plants are raised, let alone how long the ingredients are exposed to light and high temperatures while stored in their plastic containers. Grow your own to ensure the best quality and potency of your herbal remedies!

“The primary benefit is being able to develop a relationship with that herb,” says Jen Bredesen, an herbalist and teacher at the California School of Herbal Studies. Even novice gardeners can concoct simple home remedies like teas and salves using Bredesen’s list of the top nine easy-to-grow medicinal herbs.

Book oh Herbal Remedies …

Calendula (Calendula officinalis)

Calendula is also known as pot marigold. It’s a centuries-old antifungal, antiseptic, wound-healing ally, according to the National Library of Medicine. The petals of these cheerful yellow and orange daisy-like flowers lend skin-soothing properties to many natural cosmetics and diaper creams.

Calendula is a freely reseeding annual that blooms all season long. It makes a lovely addition to gardens with full sun. Harvest the petals fresh. You can also dry entire blooms — which close in the evening — before they form seeds.

Cilantro (Coriandrum sativum)

Cilantro boasts a unique flavor people either love or hate. The leaves often garnish Mexican and Thai dishes. The seeds, known as coriander, are a prime ingredient in Indian curries.

Few think of this plant as a medicinal herb, but studies show it’s a powerful digestive aid and may be capable of removing heavy metals and other toxic agents from the body.

Cilantro grows best in a cool, moist garden and will quickly bolt in hot weather. Look for slow bolt varieties from seed companies.

Book oh Herbal Remedies …

Lemon Balm (Melissa officinalis)

The oils, tannins, and bitters in lemon balm’s fragrant leaves and flowers have a relaxing antispasmodic effect on the stomach and nervous system. It may help fight off viruses like herpes simplex when used topically, according to the NYU Langone Medical Center(NYULMC).

Lemon balm is tasty and gentle enough for children when prepared in teas or tinctures with a glycerin base.

This calming and uplifting perennial makes a pretty patch of bright green in the garden and is a great plant to grow fresh. The dried herb loses some potency after six months.

Book oh Herbal Remedies …

Peppermint (Mentha x piperita)

Spearmint and peppermint are familiar flavors in toothpaste and chewing gum. Both pack a powerfully refreshing zing, but the National Center for Complementary and Integrative Health (NCCIH) reports that peppermint makes stronger medicine than its more culinary cousin.

Peppermint may relieve digestive discomforts like indigestion and vomiting when brewed as tea. It can also soothe sore muscles when applied topically as a liquid or lotion.

Weight loss.

And boosted energy levels.

All without restricting calories or eating bland, boring meals.

But to fully reap the benefits of a ketogenic diet, you must know which foods are encouraged on the keto diet food list and which foods to avoid.

Free Plan Here …

Why Follow a Keto Diet?

The ketogenic diet is a high fat.

Low carb diet that’s become increasingly popular for weight and fat loss.

As we explain extensively in our , the principle keto diet mastery of the keto diet is to:

“Eat fat to burn fat.”

By heavily restricting carbs — your body’s primary fuel source — your body begins to burn your fat stores for fuel instead, which produces ketones.

In addition to weight loss and energy, the keto diet has been shown to support skin health, cognitive function, memory, and hormonal balance ( ) .

Now, let’s dive into the keto diet nutrient ratios and the keto food list.

How Much Fat Do You Need on the Keto Diet?

On the keto diet, you’ll be eating a small amount of protein and very few carbs.

That leaves the rest of your micronutrient consumption to fats — anywhere between 60–75%.

There are four different types of you can follow. Each version is high fat and low carb but with different macronutrient ratios.

For example, the Standard Ketogenic Diet (SKD) is the most popular version of the keto diet and the one we’re referring to throughout this article.

The SKD recommends:

The second type is the High Protein Keto Diet, which is geared mostly towards extremely active people or athletes.

This version of the keto diet recommends:

If your reason for following the keto diet is to lose weight, you typically won’t eat more than 20–25 grams of carbs per day.

To put that into perspective, a medium-sized banana is around 23 grams of net carbs — so even eating bananas in moderation would almost be enough to prevent the average person from entering ketosis.

People who are extremely active are the exception, as they require more fuel( ).

As you can see, the macronutrient ratios of your keto meals can vary depending on your personal needs.

However, your fat ratio must always be significantly higher than carbs and proteins.

The keto calculator can give you a general sense of how much fat you should be eating, although your individual nutrient requirements may vary.

It’s a good idea to consult with a qualified healthcare practitioner to determine your unique nutrient needs so you can achieve the results you’re looking for.

What Kind of Fats Are OK?

Since fats make up 75% of dietary macros, they’re obviously a vital aspect of the ketogenic diet.

There are four types of ketogenic-approved fats:

For many years, experts believed that consuming too many saturated fats could potentially be linked to poor cardiovascular health.

More recent research has shown that there is no direct link between saturated fats and cardiovascular health and that these fats may be beneficial for your body( ).

Some saturated fats also contain medium-chain-triglycerides (MCTs), which the body converts into energy for enhanced physical performance and accelerated fat loss.

MCTs are commonly found in oils such as coconut oil and MCT oil.

Now, let’s get into which foods you’ll be enjoying most often on the keto diet, which foods you can eat occasionally and which foods are off limits so you can get started on your very own ketogenic diet meal plan.

Keto Food List

The good news is that the ketogenic food list offers plenty of variety.

With fats being the most satiating macronutrient, you’ll find it’s impossible to go hungry on a keto diet.

In fact, there’s no calorie restrictions on the keto diet — you can eat what you please as long as you stay in ketosis.

Here are the keto-friendly foods you’ll want to be eating most often on the Standard Ketogenic Diet (for a complete, detailed list, see our infographic below):

75% of Your Diet: Healthy Fats and Non-Starchy Vegetables20% of Your Diet: Proteins5% of Your Diet: Carbs

Note: these percentages are based on the Standard Ketogenic Diet (SKD). Read more about how to stock your kitchen for the Standard Ketogenic Diet here.

Foods to Avoid

Download The Keto Food List & A Cheat Sheet

We know that’s an insanely long keto food list, so to keep things simple, we included a simple cheat sheet of keto diet approved foods to choose from in PDF format.

You can refer back to this keto cheat sheet to help guide your choices when it comes to grocery shopping, meal prep and eating out at restaurants.

You can get the results want from the keto diet by setting yourself up for success. We recommend:

Bookmarking this page on your laptop or smartphone for quick references.

The Food and Drug Administration (FDA) of the Philippines has approved the use of Chinese herbal medicine Lian Hua Qing Wen for treatment of mild and moderate COVID-19 (coronavirus disease 2019) cases, the Chinese Embassy in Manila announced on Wednesday.

According to the Chinese Embassy, the Lian Hua Qingwen capsule is produced by one of China’s renowned Traditional Chinese Medicine (TCM) manufacturers, Shijiazhuang Yiling Pharmaceutical Co. Ltd., making the drug formally registered as TCM in the Philippines.

See Best BOOK HERBAL MEDICINE here…

“This marks an important progress in the entry of TCM products into the Philippine market, which we welcome.,” the Embassy said in a statement.

Lianhua Qingwen capsule is an approved COVID-19 treatment for mild and moderate cases in China and has also been officially in use in Hong Kong and Macao SAR of China, Brazil, Indonesia, Canada, Mozambique, Romania, Thailand, Ecuador, Singapore, and Laos PDR.

“It is our sincere hope that its entrance into the Philippine market will contribute to the fight against the spread of COVID-19 in this country and help the patients with mild and moderate symptoms recover,” the Chinese Embassy said.

See Best BOOK HERBAL MEDICINE here…

With the FDA’s approval, the Embassy advises Filipino consumers to purchase and consume authentic TCM produced through qualified pharmaceutical manufacturers, as it expressed hope that the traditional medicine would play a bigger role to support the Philippine government in its fight against COVID-19.

China is also currently developing vaccines for COVID-19 and has promised to prioritize the Philippines once it is ready for commercial distribution and use.

FREE YOUR PLAN HERE ...

Rory McIlroy dropped a bombshell Tuesday by hinting he could give up his European Tour membership in an effort to get back to the top of the world rankings next year.

The world No 7 plans to concentrate on playing in the United States, especially with the changes that have been made to the 2019 world golf schedule.

Four-time major winner McIlroy is a three-time champion of the Tour’s Race to…

https://mergeonlineblog.files.wordpress.com/2018/08/stonebwoy_-_loyalty_audio_slide.m4a

Download

https://mergeonlineblog.files.wordpress.com/2018/08/simi_-_joromi___official_video_2017.m4a

Download

Watch Video:

King Promise – Abena

https://mergeonlineblog.files.wordpress.com/2018/08/king_promise_-_abena_official_video.m4a

Download

Watch Video: