#mosleys

DR MICHAEL MOSLEY’s mouth-watering plan to get you trim and healthy 

[ad_1]

When you are young it feels as if you can eat anything and not put on weight. But most of us gain about a pound a year from our mid-20s onwards.

That’s what happened to me. From being a slim 11st at medical school my weight slowly crept up until, in my 50s, it had reached 13½st.

I didn’t think of myself as being particularly overweight. It didn’t occur to me that my love of chocolate was…