#morecardio

Dopo tanti anni fermo ho provato a rimettere piede su tapis roulant ma la rotula non perdona quando si lussa….. Benvenuta #spinbike mi stai dando grandi soddisfazioni. #morecardio @fitactivecinisellobalsamo https://www.instagram.com/p/ChEl_sOgzAi/?igshid=NGJjMDIxMWI=

One-on-one cage match between #SatansStaircase and my old man’s back. Votes haven’t all come in yet, but Fox is calling it for the staircase #FitnessForTheSenile #MoreCardio #OwOwOwGoddamnit (at West End YMCA) https://www.instagram.com/p/CGF5p5qgh8M/?igshid=7z26ck2zrf2c

Cooldown after another 24 minutes (staggered intervals, and yeah, I’m staggering) #fitnessforthesenile #morecardio #SatansStaircase (at West End YMCA) https://www.instagram.com/p/CF5HZxvgM_d/?igshid=1toykkr6huzwb

Sol 1, #satansstaircase 0 NFI what my TMR is, but I’m pretty sure I hit it — and then some. 24 minutes #fitnessforthesenile #notdeadyetbutgettingthere #morecardio (Soundtrack: Eric Clapton, Only the Broken Hearted) (at West End YMCA) https://www.instagram.com/p/CFzz0_3AEIk/?igshid=1bs3mwv50jnhz

New plan for #SatansStaircase today. Details to (if I survive) #fitnessforthesenile #morecardio (at West End YMCA) https://www.instagram.com/p/CFzwOVzgZm-/?igshid=s32nkytof5hw

Another 20 minutes on #SatansStaircase 24 next time. at least it won’t fuck up my shoulder even more #fitnessforthesenile #morecardio #notdeadyetbutimworkingonit (at West End YMCA) https://www.instagram.com/p/CFxNsWcAvkh/?igshid=9d1o6xdis29n

Another 20 minutes (staggered intervals) on Satan’s Staircase. Pistol squats not happening any time soon #fitnessforthesenile #morecardio #decrepit #notdeadyetbutimdoingmybest (at West End YMCA) https://www.instagram.com/p/CFr-_ImAFGJ/?igshid=1b86ccubgphk4

Can’t play iPhone one-handed. Stair-climber today. Have to work harder than elliptical #fitnessforthesenile #oldbutnotdeadyet #losingthebattleagainstdecrepitude #morecardio (Soundtrack: Genesis, “Ripples”) (at West End YMCA) https://www.instagram.com/p/CEpK2d6gfuk/?igshid=dpad9uc3sbam