#moonsalutations

The Moon Salutation/Chandra Namaskar is quieting sequence that soothes and calms the mind. It helps to relieve stress and tension and prepares you for a long and restful night’s sleep. . . Practicing Moon Salutations can restore balance and peace throughout your body and mind. . . Practice this series slowly, keeping the sync of breath and movement throughout the sequence. . . Follow @vividvibesnoida . Follow @vividvibesnoida . Follow @vividvibesnoida . . . #vividvibesnoida #vividvibesfitnessstudio #moonsalutation #moonsalutations #chandranamaskar #chandranamaskara #yogaformentalhealth #yogaforinsomnia #exercisetorelievestress #yogaforsleep #yogaforstressrelief #yogabeforebed #relievestressandanxiety #calmyourmindbodyandsoul #yogaforstressrelief #soothingandcooling #relievemuscletension #strengthenedthroughgentleness #stretchingbeforebed #yogaforpeaceofmind #exerciseforanxiety #physicalandmentalhealth #fitnessmotivation #healthandfitnesstips #muscletensionrelease #stressandanxietyrelief #noidayoga #noidafitness #yogainnoida #noidafitnesstrainer #noida (at Noida) https://www.instagram.com/p/CA9pg9WAIEp/?igshid=1cibfeys6ud9r

Feeling ultra energized today and you’re not sure why? Look up at the sky tonight—there’s you’re answer 🌝 In May we welcome the Full Flower Moon 🌼🌸🌺🌷💐 . They use Full Moon names that were used during Native American and Colonial times to help track the seasons. Depending on the tribe, May’s Full Moon was called the Full Flower Moon as well as Mother’s Moon, Milk Moon, and Corn Planting Moon. The May Moon marked a time of increasing fertility, with temperatures warm enough for safely bearing young, a near end to late frosts, and plants in bloom. . “The Moon opposite the sun is mutable Sagittarius makes this a hyper day,” the website Addicted to Astrology revealed. “Stop and think before you act. You could be mentally and physically overstimulated.” . Let this sink in—the Moon controls the ocean tides. Humans are made up of 70% of water. If you think “the Moon doesn’t make a difference”—think again. . Sunday, June 3rd, join @daisyfaceflow & @eastbostonoysters to welcome in the Full Flower Moon (aka the Honey Moon🍯) with a Lunar Lovin’ & Bivalve Slurpin’ event in a SECRET LOCATION you won’t wanna miss. 12-2pm. Link for tix in bio 👆🏻 . . . #fullflowermoon #moonsalutations #themoonmademedoit #may #energy #lunarlove #popupevent #collaboration #secretlocation #eastbostonoysters #daisyfaceflow #showmeyourdaisyface #growwiththeflow #findyourflow #yogaandoysters #yogaformermaids #oysters (at On the Moon)

Sometimes I salute the sun.. and sometimes I salute the moon. Softer and slower, but still enough to wake up these old bones and get the joints moving in the morning. #moonsalutations tend to target the calves, hips, and back more so then sun salutations. Take a full breath in and out in each posture, then use the half breath that feels right for the transition. Inhale expansions and rising. Exhale contractions and folding in.

Moon salutations last night under the stars, alter and fire lit and a sense of peace filling my soul. So blessed to have this home, this life, this awareness of the loving universe and all she provides. #blessed #moonsalutations #equinox #fire #yoga #getoutside #grateful

Moon lore connects any person of any time and any place.

Moon sals on the rooftop✨🙏💗♌️💎 #leoseason #moonsalutations #toronto #namastebitches

Anyone who uses a moon salutation regularly will find that they become much more centered and balanced in all aspects of their lives. They will be able to lower their levels of stress, allowing them to deal with difficult situations with a much greater sense of calmness.