#monument10k

April 1st, 2017

I didn’t think I would ever see this photo when I saw the photographer snap it during the #10k Turns out I was wrong. 📸 @iamdevincoleman #Monument10K #RVA #WOFTD https://www.instagram.com/p/CdGeShsry0i/?igshid=NGJjMDIxMWI=

Lived in Richmond over 15 years and never done the Monument 10k until this year 😅 crossing Monument 10k off my Richmond bucket list! So glad and grateful that @reeeon_nicole was there with me!! Feels like yesterday when we were still playing football together ☺️ #latergram #monument10k #coldturkeyrunning #everythinghurts #noteasyafteramarathon https://www.instagram.com/p/Cc2xmK7ORglkCx3W0a-g389gLj-DGJwyqz8A-E0/?igshid=NGJjMDIxMWI=

53:24 I’ll never trust myself to make a #10K course again, it was brutal. #Monument10K #Virtual10K #RVA #WOFTD https://www.instagram.com/p/CFmxXG8jn-3/?igshid=gck28p31jsxv

I may have ran the #Monument10k today but there’s still more to look forward to...like giving you as many awkward moments as possible tonight 1a-3a live on @wrir973 FM on my show #HipHop For The Rest Of Us. www.WRIR.org to stream! #Rhymes #Radio #DJ #Richmond #10K #monumentave10k #independentradio #WRIR #WOFTD (at WRIR 97.3 fm Richmond Independent Radio) https://www.instagram.com/p/BwN4KO5DEk0/?utm_source=ig_tumblr_share&igshid=1o3cgpubs1y26

Just got my #Monument10K time: 48:14 Congrats to everyone who crossed that finish line today, I hope you were reminded that anything is possible when you put your mind to it! #Monumentave10k #10k #WOFTD https://www.instagram.com/p/BwNg7mYjKRf/?utm_source=ig_tumblr_share&igshid=o5j7cxmdmnh8

I used to run a #10K to get my fastest time. To push myself. Now when I #run I do it to #celebrate the privilege of my own #health and having the honor to be amongst so many people who have overcome. Today I saw 2 blind people walking together without a guide, family members pushing their handicapped children in wheelchairs, names on the backs of so many people who have lost someone. People who have had their strength tested in ways i can’t imagine and didnt give up. The more i accomplish the more I realize life isnt about when you start or when you finish, its all about what happens in between and being mindfully appreciative of each passing moment. That’s what keeps me going. Happy 20th anniversary #Monument10K and thank you for yet another inspiring day. #WOFTD https://www.instagram.com/p/BwM_4jUD-o7/?utm_source=ig_tumblr_share&igshid=1bh95w1ds2j5j

Yet another mesmerizing sensational amazing awesome destination pic of one of the seven wonders of the world Double tap if you agree Share Like Comment Follow Photo belongs to @amebeverly - #repost #picoftheday #placesyoucanexplore #monument10k #magnificientarchitectures #incredibleindia#amazingplaces #explorerbabes #beautifuldestinations #beautifulmatters #viajeros viajes#viajar#viaje#azja#asia#unesco #visitindia #travelawesome #wonderlust #worldheritagesite #Amegoesroundtheworld - #regrann