Sep 11, 2016
#Weyogaforlife Challenge Day 10 - TheΒ yoga flow incorporating plank (modified with knees down), downward facing dog, and chatarunga. I love this flow.Β
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#Weyogaforlife Challenge Day 10 - TheΒ yoga flow incorporating plank (modified with knees down), downward facing dog, and chatarunga. I love this flow.Β
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Modified Plank Exercise