The psychological effects of overconsumption:Modern era.
In the age of constant advertisment,social media has influenced and normalized overconsumption.From binge-watching TV shows to impulse buying,we are surrounded by the endless opportunities to consume.Does this have an effect psychologically?
What is overconsumption?
Oveconsumption is the excessive use or or purchase of goods, services, or media beyond what we need.It also involves overeating,doom scrolling,etc.Overconsumption is a short-term pleasure that leads to long-term negative consequences.
How it effects psychologically?
1.Decision fatigue:
The more choices we have, the harder it becomes to make decisions.Overconsumption overhwelms the brain's ability to process information and make clear,rational decisions.
2.Short-term spike in happiness:
Overconsumtion often happens in the hopes of getting the spike in happiness but it is short lived.After the spike wears down stress level increases leading to an endless cycle of overspending and overconsuming.
3.Increased stress and anxiety:
Overcosumption often takes space-cluttering.Both in digital and the physical world,can create a sense of chaos in our lives.The more we consume the more we get overwhelmed leading to anxiety and stress.
4.Strained relationships:
Overconsumption that manifests materialistically can strain or destroy relationships.Individuals who overspend most of the time are not mindful about their financial situations leading to fights between partners causing distress and strains in the relationships.
How to stop overconsumption?
Overconsumption is caused by many reasons-upbringing,trauma,loss,etc.Overconsumption sometimes is used as a tool for having some sense of control in one's life.But it is possible to break free from this cycle,and how do we achieve that?
1.Be mindful:
identify when and why you feel the need to overspend or overconsum including excessive use of social media.Are you using it as a way to escape from a situation,are you bored?stressed?Notice what makes you overconsume to keep yourself on track.
2.Declutter:
Remove things from your environment you dont need and give your brain the space to think clearly.
3.Shift your goal:
When your stressed or bored shift your focus to something that is productive and healthy like journaling,painting,pottery,crocheting or simply spend time with the people you love.
4.Set rules:
Limit screen time, social media use, or shopping sprees. Create rules that help you consume in moderation.
Conclusion:
Overconsumption has increased rapidly in the modern age due to social media constant advertising and the asy access to spending and shopping.Overconsumption is a temporary solution to problems that requires attention and decision making.By being mindful of our behaviours one can improve their quality of life and stop overconsuming.
