Top Posts Tagged with #mobwod

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Last Friday I had such a severe left shoulder impingement that I could barely change the Iaundry; after consulting SPI'S own physical therapist I developed my own rehabilitation and mobility therapy. After 3 short days I'm, not only, pain free but I seem to have discovered more power! This is 285#. A 40 lb PR on Snatch Balance. Your nagging aches and pains do not have to be a life sentence! Come see me today! #spifit #corespi #oly #functionalmovements #functionaltraininglity #mobility #mobwod #snatchbalance (at Core SPI)

#corespi #mobility #mobwod #snatchbalance #oly #functionalmovements #spifit #functionaltraininglity

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Gunna work on shoulder mobility today. #mobility #mobwod #shoulders #voodoofloss #rotatorcuff

#shoulders #rotatorcuff #voodoofloss #mobwod #mobility

I surprise myself being able to wake up at 5:50am almost 5 times a week.

I must love working out.

...No shit.

Sore legs, shoulders, everything! I shall mobwod it up for like 20 minutes then get ready to head out. I hope everyone has a fucking amazing day! :)

#crossfit #mobwod

How I'm trying to stretch my fucking hips out and prepare for tomorrow's WOD.

#KStarr #mobwod #crossfit #hipflexor #mobility #wod #stretch