#mobilityexercise

DO THIS! If you have tight hip flexors, hamstrings, or a limited range of motion when rotating your upper body! • Make sure to really open up and reach high for the sky! The “Spiderman” position is a fantastic way to work your hips through its intended range of motion and you add in the rotation and you’re looking at a great #MobilityExercise • Try it out and let me know if you want me to do more videos like this in the comments! 💪🏻 • #Mobility #HipMobility #CorrectiveExercise #Fitness #Yoga #Warmup #PersonalTrainer #OnlineTraining #TheFitCookLife #RonnieDenmonFitness (at Crunch Fitness) https://www.instagram.com/p/B9B72BeH-Cy/?igshid=f88hlwhj1xj2

Try out this Dynamic Pigeon Stretch variation to help loosen up those tight hips! • Keep your hips level the entire time and try to get that front leg to be bent at a 90 degree angle when you lean forward! • Remember to breathe through the movement and release your breath as you descend into the stretch. Hold for about 5 seconds and return to the start position! • #Mobility #MobilityExercise #HipMobility #Fitness #PersonalTrainer #OnlineTraining #TheFitCookLife #RonnieDenmonFitness (at Crunch Fitness) https://www.instagram.com/p/B8_uZJqHBi2/?igshid=ux1rlhfqnjc1