#mndfulness

Do you want to wake up every morning feeling positive? Of course, you do! We all know life can be difficult and negative sometimes. This 5 min morning guided meditation for positivity is designed to remove negative thoughts and boost your positive energy; right from the moment, you open your eyes. If you suffer from depression, stress, or anxiety, It's amazing how taking just five minutes to so positive affirmations in the morning can drastically increase your positive energy. Try the quick meditation for positivity and find your zen in just 5 minutes.  

Reflections | Our Journey to Balance 

My 365 days of positivity project is coming along.

Be now ... easy tips on how to be mindful ..

Be now ... easy tips on how to be mindful ..

Be now ... easy tips on how to be mindful ..

Be now ... easy tips on how to be mindful ..

Today is a beautiful new beginning. I have these lovely gratitude rituals that help me balance as I step up not the day. When I wake up I begin to list my blessings and feel the gratitude for what I have in my heart. When I get out of bed, as my feet touch the floor, I say thank you. Often I will repeat thank you as I walk to the bathroom. These simple rituals help bring me back to my centre and create a positive beginning as I flow into the day. Do you have any rituals that put you in a space of mindfulness and connection. Comment below. #gratitude #girlpainting #mndfulness (at Carnegie, Victoria)