#mmabe

Great training today as per usual with this group of killers! Thanks @mach1k for the great technique. Feels good to be throwing some kicks again 💪🏽👊🏽 #mmabe #ufcgymnycsoho #dutchkickboxing #striking #muaythai #boxing #kickboxing #mma #training #conditioning #drilltokill #drilltowin #specifictraining #fitspo #fitfam #fitspiration #fitness #gymtime #gainz #workout #getstrong #getfit #justdoit #youcandoit #ripped #gym #exercise #weighttraining #training #shredded #personaltrainer #inspiring #motivation #staypositive #noexcuses #pma (at UFC GYM)

BJJ followed by a 4 mile run with my squad, some stair sprints along with some relays to finish off and celebrating with some ACAI in this awesome summer weather! I love my squad, I love my job. #mmabe #ufcgymnycfidi #fitspo #fitfam #fitspiration #fitness #gymtime #gainz #workout #getstrong #getfit #justdoit #youcandoit #bodybuilding #ripped #gym #exercise #weighttraining #training #shredded #muscle #strong #lift #personaltrainer #inspiring #motivation #staypositive #noexcuses (at UFC GYM)

Feeling like I can fight the entire rack of Dumbbells after a killer sprint workout! #mmabe #getfitstayfit #fitspo #fitfam #fitspiration #fitness #gymtime #gainz #workout #getstrong #getfit #justdoit #youcandoit #bodybuilding #ripped #gym #exercise #weighttraining #training #shredded #muscle #strong #lift #personaltrainer #inspiring #motivation #staypositive #noexcuses (at UFC Gym NYC FiDi)

Im honored to have had the privilege for the second year in a row to warm up the annual Macy's 5K walk/run! #mmabe #macys5k2016 #runnyc #run #cardio #fitspiration #fitness #gainz #workout #getstrong #getfit #justdoit #youcandoit #ripped #exercise #training #shredded #muscle #strong #inspiring #motivation #staypositive #noexcuses (at Robert F Wagner Junior Park)

Seriously...if you've ever played bones in my hood this type of mess could cause trouble real quick!!!! Now go vote tomorrow NYC! #mmabe #feelthebern (at Da Lower Eastside)

A donut a day.... #mmabe #ufcgymfidi #donuts (at UFC GYM)

@shayalex you know me so well!...I got into this coaching game so I could eat donuts all year round! Thanks for the awesome surprise!!! 😂😂😂🍴🍩☕️ #Mmabe #donuts #dough (at UFC GYM)