This Miso Tofu Stir Fry with Cauliflower Rice is a flavorful and nutritious dish that's quick and easy to make. The combination of miso paste, soy sauce, and sesame oil creates a delicious umami flavor, while the tofu and vegetables add protein and vitamins. Cauliflower rice makes it low-carb and gluten-free, perfect for a healthy meal option.
Ingredients: 200g firm tofu, cubed. 2 tablespoons miso paste. 2 tablespoons soy sauce. 1 tablespoon sesame oil. 1 tablespoon rice vinegar. 1 tablespoon honey or maple syrup. 1 tablespoon minced ginger. 2 cloves garlic, minced. 1 small onion, thinly sliced. 1 bell pepper, thinly sliced. 2 cups cauliflower rice. 2 green onions, chopped. 1 tablespoon sesame seeds. 1 tablespoon vegetable oil.
Instructions: In a bowl, mix miso paste, soy sauce, sesame oil, rice vinegar, and honey/maple syrup. Add cubed tofu to the mixture and let it marinate for 15-20 minutes. In a large skillet, heat vegetable oil over medium-high heat. Add minced ginger, garlic, and sliced onion. Saut until fragrant. Add marinated tofu and bell pepper slices. Cook until tofu is golden brown. Stir in cauliflower rice and cook until heated through. Sprinkle with chopped green onions and sesame seeds. Serve hot and enjoy!
Prep Time: 15 minutes
Cook Time: 15 minutes
adam kerbel
