#minimum equipment

For nearly all of the students, it turned into a fantastic workout. You might get thrown out of your gymfor doing this, but if it’s possible to buy a medication ball and put it to use outside, then this is an excellent way to not just obtain explosiveness, but you are going to also provide your deltoids an excellent workout too. If you visit the gym each and every day and apply exactly the same…

So this week, I've been focusing on incorporating more strength training. I'd previously taken a muscle flex class at the gym or participated in a boot camp, but both have wound down. This left me doing strength training only once a week with my trainer. I put this workout together (with the help of pinterest). I'm not a certified trainer in any way. I was focusing on core, arms, back and legs. And not making a lot of noise in my top floor apartment:

Up-Down Planks (10 reps each side)

Elevated Lunge (10x2 each side)

Lying Tricep Extension (20 reps w/ weights)

Toe-Touch Crunch (10x2)

Squats (20 reps)

Overhead press (10x2 w/ weights)

Bent-over row alternated with Upright row (20x2 w/ weights)

Chest press on exercise ball alternated with Overhead press on exercise ball (20x2 w/ weights)

All weighted exercises were done with an 8lb weight

Abs

Legs crisscross

Crossover crunch

Traditional crunches

Flutter Kicks

Heel touches Knees up crunch

Legs Lower

Low plank (30 sec.)

Side plank (30 sec. each side)

Superman

All abs exercises done for a count of 25.