#mindhigh

Well, my mind is in neverland and my soul is in wonderland.

the week before the holidays is hardest week to do yoga ~ quieting your inner self is the best gift you could give ~ a healthy mind and body makes for a better you and thus, a better holiday season #betterthanmedicine #yogamedicine #yogamind #mindhigh #breathdeep #wellnesswednesday #yogaday #yogafitness #yogafit #yogaworkout #myyogajourney #yogatime #yoga #workout #yogastretch #healthy #yogabreath #yogalove #excercise  #stretch #breathe #yogabreathing #gootd #gmotd #gymoutfitoftheday #gymmessageoftheday #iamfiftythree (at LA Fitness - BROOKHAVEN-EDGMONT AVE) https://www.instagram.com/p/B6TVWxWnaNZ/?igshid=1lkyxwik6c5lo

after yoga glow #betterthanmedicine #yogamedicine #yogamind #mindhigh #breathdeep #wellnesswednesday #yogaday #yogafitness #yogafit #yogaworkout #myyogajourney #yogatime #yoga #workout #yogastretch #healthy #yogabreath #yogalove #excercise  #stretch #breathe #yogabreathing #gootd #gmotd #gymoutfitoftheday #gymmessageoftheday #iamfiftythree (at Ridley Park, Pennsylvania) https://www.instagram.com/p/B3sNWoYnSlH/?igshid=18l6ld5ypgkxx

just hanging your head upside down, letting the blood flow into your brain adds a young at heart lightness to the day ~ try yoga #betterthanmedicine #yogamedicine #yogamind #mindhigh #breathdeep #wellnesswednesday #yogaday #yogafitness #yogafit #yogaworkout #myyogajourney #yogatime #yoga #workout #yogastretch #healthy #yogabreath #yogalove #excercise  #stretch #breathe #yogabreathing #gootd #gmotd #gymoutfitoftheday #gymmessageoftheday #iamfiftythree (at LA Fitness - SPRINGFIELD, PA) https://www.instagram.com/p/B03h2qUhzV6/?igshid=1y0d4yt6wv52z

years ago I suffered nighttime tossing and turning, unable to fall back to sleep if I woke in the middle of the night ~ after learning yoga I started practicing that same breath I learned in class in the bed ~ it was slow going at first, but I recently realized it has been quite awhile since that restless feeling has happened and I am positive it is due to learning to meditate with breath ~ learning to let my mind relax and enjoy real sleep all started with an hour of learning yoga #betterthanmedicine #yogamedicine#yogamind #mindhigh #breathdeep #wellnesswednesday #yogaday #yogafitness #yogafit #yogaworkout #myyogajourney #yogatime #yoga #workout #yogastretch #healthy #yogabreath #yogalove #excercise  #stretch #breathe #yogabreathing #gootd #gmotd #gymoutfitoftheday #gymmessageoftheday #iamfiftythree (at LA Fitness - SPRINGFIELD, PA) https://www.instagram.com/p/BxxR__rHVd-/?igshid=no3xkxssavw3

sometimes more yoga is necessary ~ if you are aching, a stretch will help, but an intense hour of concentrating on your tight areas will work real wonders #betterthanmedicine #yogamedicine#yogamind #mindhigh #breathdeep #wellnesswednesday #yogaday #yogafitness #yogafit #yogaworkout #myyogajourney #yogatime #yoga #workout #yogastretch #healthy #yogabreath #yogalove #excercise  #stretch #breathe #yogabreathing #gootd #gmotd #gymoutfitoftheday #gymmessageoftheday #iamfiftythree (at Ridley Park, Pennsylvania) https://www.instagram.com/p/BxfUGK1nQjT/?utm_source=ig_tumblr_share&igshid=nrswm7jkxspg

beginning to practice yoga can be pretty boring unless you really try ~ my mind was so active with life's "must do" list that I couldn't even breath in and out of my nose through a slow count of 4 each way without complete distraction in my brain ~ but by really focusing on my breath and practicing in for four, out for four (slowly of course), my mind did slowly stop wandering ~ eventually you stretch longer, too ~ that's when yoga starts to really get good ~ try to slow down your brain so you can feel the yoga #betterthanmedicine #yogamedicine#yogamind #mindhigh #breathdeep #wellnesswednesday #yogaday #yogafitness #yogafit #yogaworkout #myyogajourney #yogatime #yoga #workout #yogastretch #healthy #yogabreath #yogalove #excercise  #stretch #breathe #yogabreathing #gootd #gmotd #gymoutfitoftheday #gymmessageoftheday #iamfiftythree (at LA Fitness - BROOKHAVEN-EDGMONT AVE) https://www.instagram.com/p/BxcqcQ_hQPD/?utm_source=ig_tumblr_share&igshid=upc7jnpeqs6s

if life is stressing you out, dial it down and use your yoga breath #bestmedicine #yogamind #mindhigh #breathdeep #wellnesswednesday #yogaday #yogafitness #yogafit #yogaworkout #myyogajourney #yogatime #yoga #workout #yogastretch #healthy #yogabreath #yogalove #excercise  #stretch #breathe #yogabreathing #gootd #gmotd #gymoutfitoftheday #gymmessageoftheday #iamfiftythree (at Ridley Park, Pennsylvania) https://www.instagram.com/p/BxNooPentHR/?utm_source=ig_tumblr_share&igshid=nxkck65w4b60