#mindfulness-practice

The key in letting go is practice. Each time we let go, we disentangle ourselves from our expectations and begin to experience things as they are.

It's is not enough just to follow your heart. Use it in every breath and in each step. Meet and greet everyone with it. Put it into all you do, every dish you eat and all you create. Then your life and those of those you come into contact with will be truly rich - beyond material and transient things.

Let your imagination takes you where you want to be.

Breath is the finest gift of nature. Be grateful for this wonderful gift.

I’ve noticed that most of us don’t realize how important this moment is. They take it for granted, know it’s brief and think that it can’t change anything. But I think it can change it all.