#mindfullygrateful

Got to meet Bill Harris this weekend the Man In The Yellow Gi. As he came to visit our school and pick up some mats we let him have to grow his school and get a step closer to his dream. How awesome! I love being a part of a team that does so much for our community. #disruptor #mindfullygrateful #grateful #martialarts #success #givingback #happiness (at One Martial Arts Millbrae)

My City! I am grateful. #sanfrancisco #sanfran #calilife #grateful #mindfullness #mindfullygrateful (at Twin Peaks (San Francisco))

Getting Lost In The Day. Flowing with the waves and wind. New experience on the way. #DISRUPTOR #MindfullyGrateful (at San Francisco, California)

Today I took some time for just myself. As I approached the doors a bit early for work. I stood in silence soaking up the sun and the beauty of the life around me. With an overwhelming sense of gratitude, I breathed in and recognized, I am breathing. Closing my eyes to soak in the other 4 senses to give them just as much appreciation for the life I now live. Today I was awake! #MindfullyGrateful (at Millbrae, California)

Taking a moment before the day begins! #MindfullyGrateful

Read my inspiring story of getting real and finding success through adversity! #mindfulholistichealth #mindfullygrateful #invincible #elitepublishing

Health and Wellness is all about being present! Be mindful and Be present!