#mindful action

Change doesn’t have to be dramatic to be meaningful. 3 Tips for Meaningful Progress 1. Break Goals Into Tiny StepsDivide larger goals into micro-actions. Completing small steps keeps momentum steady and manageable. 2. Celebrate Incremental WinsNotice and honor each small achievement. Each one builds confidence and motivation. 3. Stay Consistent, Not PerfectIt’s better to show up regularly…

Progress doesn’t have to be grand—it only needs to move you forward. 3 Tips to Move Forward Gently 1. Break Big Goals Into Micro-StepsFocus on one small part of a bigger goal today. Tiny actions create momentum without feeling overwhelming. 2. Celebrate Progress Along the WayNotice what you’ve already done, no matter how small. Each step forward is a win worth acknowledging. 3. Give Yourself…

Originally published on Miki Agrawal

The Buddha offers many ways to help us transform troublesome thoughts. One way, he said, is to replace the unwholesome thought with a wholesome one. Thich Naht Hanh said it’s kind of like “changing the peg just as a carpenter replaces a rotten peg” - by hammering in a new one. If we are constantly assailed by unwholesome patterns of thought, we need to learn how to change the peg and replace those patterns with wholesome thoughts. The easiest way the Buddha said to keep unwholesome thoughts from arising is “to live in a wholesome environment, a community that practices mindful living.” We can stop spending our time with people who bring us down and actively start finding new mindful communities that support and champion our growth. It all starts with a simple mindful action.

Tushy is a bidet startup which aims to replace toilet paper, Tushy was founded by Miki Agrawal