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5/18/17
GUESS WHOโS BACK. BACK TO CFSBK. WAHOO.
EVERY 90 SECONDS FOR TEN ROUNDS, FOR WEIGHT:
Clean High Pull
Mid-Hang Clean
Push Jerk
Split Jerk
RESULT: Worked up to 155lbs on the complex. Felt great.
FOR TIME, 30-20-10 REPS:
Kettlebell Swings (white bell, canโt remember the poundage)
Box Jumps
Burpees
RESULT: Scaled the load on the bell, and to a russian-height swing, but otherwise did the workout as RXโed, which I was proud of. 10:00 on the dot.
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