#microchallenge

So my challenge was to plan what I eat, drink lots of water and not to pick at foods! 

I did pretty well, not perfect but definitely better than yesterday at work! It wasn't until after I'd had my break and the little snippets of brownie came in that I let slip a little and ended up dowsing them and christmas pudding in creme englais... oops! Oh well, I'm not going to pretend I'm perfect, a challenge is a challenge for a reason and I guess that tomorrow at work I'll have to take the same challenge!! Hence I have titled this post 'Results 1' as I will keep challenging myself until the challenge is complete!

I think its important to fail sometimes, it gives you more motivation and determination for next time around and as my school principal loved to say 'Learn to fail, or fail to learn'

So, bring on next time and until then stay positive and motivated.

Here is my microchallenge for today: do not pick at food at work! I am going to check the menu and make a plan and only eat what I plan to eat. Also drink lots of water lol.

Things to Remember:

-Self control is a skill that needs to be practiced, and the practicing starts now.

-It gets easier to say no every time.

-One bite triggers a snowball effect for eating bad foods.

-I have to check in on this when I get home and I want to go to bed on the positive buzz of achieving my goal rather than feeling a bit guilty.

I can do this!