#michigantitanium

HEAT TRAINING!!! Glad to squeeze in this training on my busy schedule! Keep on grinding guys! Aroo! ARoo! ARoo! 🔥🔥🔥 @rudyprojectna @rudyproject #defender #ironmantriathlon #ironmantraining #michigantitanium #heattraining #worlderunners #swimbikerun #instarunners #run #running #training #healthynursehealthynation #trainhard https://www.instagram.com/p/B1NZLCUHDtU/?igshid=x133o86wamh7

Had my @tridotsystem #bikeassessment tonight after a few months of #training. Great to set a new #PB with a 219W FTP, already up 26W from my start in November and up 16W from February! Really thinking that a 250W FTP by #MichiganTitanium might be a real possibility now!! #teamkreitz #TrustTheSystem• • "We race to fight breast cancer, we roll to fight ALS" • @rudyprojectna @theINFINITloop @HookIt @Quintana_Roo_Tri @brooksrunning @mucoff @t.blocks @profile_design @peaksapparel @teamzealios @bocogear @pjuractive @ridemybikeshop @Zensah @TriTats #PinkCrazies #BlazemanFoundation #CancerSucks #FuckCancer #RunHappy #BOCOGear #TheMohawk #HelpWomenNow #fueledbyINFINIT #PRsix #NoSharpie #RockThePink #triathlon #triathlete #swimbikerun #swim #bike #run #charity #swimming #biking #running #HookIt #racing (at The Mohawk Foundation, Inc) https://www.instagram.com/p/BxteExrBQvj/?igshid=1xig5jc40mbkd

First #FTPTest after 3 months on the @tridotsystem plan. November’s FTP test came in at 193, down from 206 last year. This test set a new #PB for me at 209W!! That’s a huge gain of 16W in 3 months, can’t wait to see where I am in another 3 months...maybe I’ll finally hit my goal of 225W before #michigantitanium! #gains #FTPTestsSuck • "We race to fight breast cancer, we roll to fight ALS" • @rudyprojectna @theINFINITloop @HookIt @rokasports @Quintana_Roo_Tri @brooksrunning @RunningWarehouse @slickproducts @t.blocks @profile_design @peaksapparel @teamzealios @bocogear @pjuractive #PinkCrazies #BlazemanFoundation #CancerSucks #FuckCancer #RunHappy #BOCOGear #TheMohawk #HelpWomenNow #fueledbyINFINIT #PRsix #RockThePink #triathlon #triathlete #swimbikerun #swim #bike #run #charity #swimming #biking #running #HookIt #racing (at The Mohawk Foundation, Inc Charity Team) https://www.instagram.com/p/BuVKkf9D7g0/?utm_source=ig_tumblr_share&igshid=acbs34o5duo3