π I #Drink A GreenSmoothie a day! The health benefits are #Amazing π± Here are just a few. π₯¦ππ₯π₯π #MichelleHill #MichellesRawFitWorld 1) High in Antioxidants π The first bit of good news is, theyβre packed full of antioxidants! Yay! Green vegetables are rich in vitamin A β good for building your bodyβs natural defences, vitamin C for healthy skin and bones and vitamin K to help your body heal itself quickly when necessary. In addition to these vitamins, beautiful green veg is also rich in potassium and iron. 2) Full of Minerals π Green leafy vegetables, particularly spinach, are known for being high in magnesium. Magnesium is a mineral necessary for maintaining muscle health, as well as bone formation β helping the absorption of calcium. 3) A Natural Source of Fiberπ Greens are a brilliant source of natural fibre, aiding digestion and slowing the rate at which your body absorbs sugar. This prevents sharp rises in blood glucose. 4) Improves Your Metabolismπ As leafy, crunchy fresh greens are high in iron and fibre, they naturally improve our metabolism and keep the production of our red blood cells at a healthy rate. So pile your plate high! 5) Makes You Feel Fuller for Longerπ As high fibre vegetables, greens are the perfect solution for rumbling stomachs. The more you eat, the less likely you are to reach for the junk in the cupboard! 6) Protects Your Eyes π As mentioned previously, Lutein and zeaxanthin, plant pigments found in dark green leafy vegetables are said to have beneficial effects on your eyesβ macular pigment levels* when eating at least 10mg a day. 7) Edible Sun Protection π Now donβt go throwing away your sunscreen just yet β weβre not saying your green veg is a substitute! However, it is said to increase your bodyβs natural defences against sun damage and even repair, thanks to your green vegetablesβ vitamin content, folic acid and beta-carotene. 8) Lifts Your Mood Your green leafy vegetables are a great source of folate, and as this contributes to serotonin production, you may find your mood lifting! 9) Keeps You Hydrated Finally, green vegetables contain a lot of water, which means adding them to your plate helps to keep y
