#michaelken

Mindfulness Wrecked My Road Rage | Meditation helps us live in the present moment, but how does it help us manage negative emotions? Read this article to find out how meditation changes behavior by changing one's mind. #zen #mindfulness #roadrage #woke

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Flow - “The flowing river is not easily stopped; the ocean, not easily contained.” #flow #impermanence #zen #endurance #inspiration #lifelessons #endure #bewater

Life presents us with challenges each and every day. Sometimes, these challenges seem complicated but are simple; others seem simple but are complicated. None of them have the ability to stop us, but all of them can convince us to stop ourselves.

The flowing river is not easily stopped; the ocean, not easily contained.

If you keep moving, keep flowing, you will endure, outlasting your hardships…

Checking In | Happy Thursday and hope your August is off to a great start. #zen #AustinLife #CheckingIn #amwriting

August is off to a busy start. Work has been hectic with deadlines on a big case and next week I’ll be teaching at our upcoming training conference.

Home life has been just as busy. I’ve been hitting the pool three to four times a week and upping my mileage on runs.

Today, it’s nice to sneak out of the office and catch my breath.

Happy Thursday to you and yours.

-mk

Sometimes, you have to take off your lenses to see more clearly.

Wishing you a beautiful evening from Austin, Texas.

-mk