Vifdor method
I have created my own method for Shifting, it's up to you to see if it suits you or not π.
It's a pretty time-consuming method that should be done especially on weekends or holidays when you are free to do whatever you want. (I tried it yesterday to try to see if it will work, I tried to go to one of my two DRs to join Loki and I must say that I am enough, see very happy with the result! had a dream with real sensations and as expected there was Loki as well as two of his variants! I also referred to the reality shift!)
A piece of advice that has helped me personally since I started it: Keep a logbook on my dreams that refers to my Comfort Characters, Shifting in general and when I have felt really real sensations to such an extent that I still feel them when I wake up. According to someone I asked about this, it's a really good sign when we try Shift because it means our mind is getting ready for Shift! Also keeping a journal separate dashboard on your experiences when you tried Shift even when you have not necessarily succeeded and noted every little detail that you think was important or a big step forward in your progress. Having your own logbook also allows you to be able to realize what works best for us and thus be able to create your own method as I did π
Let's move on to the method !
0. Tell myself when I wake up in the morning which DR I'm going to go to and use my affirmation technique at different times of the day. 1. Meditated, tried to relax and do things that make me cheerful and happy.
2. Listen to subliminals that work or theta waves that I have put in a playlist. (I can also edit a script the same time or listen to asmr with audio related to my Comfort Characters)
3. Watch / listen to viewing videos, DR anecdotes from other people, or read Headcanon / Imagine / x reader on my Confort Characters. 4. Listen to music that reminds me of my DR or my Comfort Characters. 5. Wait until I feel a little tired, I count to 100 at the same time my belly rises when I breathe (it helps me not to confuse my mind when I count) and take my time (There is no need to hurry, you will get there!).
6. When you got to 100, be in a comfortable position and present myself like: ... My name is ******. ... I am such an age. .... Etc .. 7: Leave my mind drifting all alone, especially not force an exit from the body and above all, if it does not work, it does not matter. I will try again another time, everything in its time. Let the body rest after each try for at least a few days and don't try to think about shifting because I don't have to create any obsession or pressure on it anymore.
The video I listened to when I tried the method:
