💫 2019 Season has started #bafa 💫 Hardest part of programming for a mesocycle is making sure to maintain fitness levels and prehab to avoid injuries 💫 To avoid risk of injuries intensity is lowered, making sure I go through the full range of motion through all my workouts 💫 Programming is a great tool which is used to set goals and manage progressions 💫 For help with any type.of programming whether it's weight loss, sport specific or muscle gain, feel free to DM me . . . . #mesocycle #londonwarriors #bafa #gf #footballtraining #weightloss #weightlifting #progress #sportsrehab #programming #prehab #intensity #fitness #2019 #microcycle #aokaypt (at Fortified Champions) https://www.instagram.com/p/Bs3OLIKn3Gs/?utm_source=ig_tumblr_share&igshid=me0p5hlgdobk
