“Sport and exercise psychology uncovers the mind behind performance, showing that mental strength and focus are as vital as physical ability.” Foundations of Sport and Exercise Psychology, 7th Edition, With Web Study Guide
Foundations of Sport and Exercise Psychology, 7th Edition, With Web Study Guide provides a comprehensive, research-based exploration of the psychological principles that influence athletic performance, exercise behavior, and overall well-being. This edition covers motivation, goal setting, mental skills training, personality, self-confidence, anxiety management, team dynamics, leadership, and adherence to exercise programs, integrating theory with practical applications for coaches, athletes, fitness professionals, and students.
With its web-based study guide, interactive exercises, and applied case studies, learners gain tools to enhance performance, develop mental toughness, and foster positive behavioral change. Updated content reflects the latest research in exercise psychology, sports performance, cognitive-behavioral strategies, and mindfulness in sports, making it an essential resource for both academic study and practical application in sports, health, and fitness domains.
Optimized for students, professionals, and practitioners in sports science, exercise physiology, kinesiology, and psychology, this edition bridges the gap between theory and real-world performance, equipping readers with strategies to maximize both physical and mental potential.
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