#mentalprisoner

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Unchain yourself, set YOU free 💖🐉 #shydragonroars #unchainedmelody #mentalprisoner #wardenlife #breakfree #butterfly https://www.instagram.com/p/CG0I87hAbjy/?igshid=yy38qxuyh0cb

Mental Health Benefits of Spirituality.... Spirituality is a sense of connection to something bigger than ourselves—it helps a person look within and understand themselves while also figuring out the greater answer of how they fit in to the rest of the world. In other words: It helps people understand their interpretation of the meaning of life. Spirituality also incorporates healthy practices for the mind and body, which positively influences mental health and emotional wellbeing and Teachings that harmonizes the mind with the body, Helps people to cope with difficult life situations (i.e. a ceremony for the loss of a loved one) Provides structure, regularity and predictability, Mental Health Benefits of Religion... Religion gives people something to believe in, provides a sense of structure and typically offers a group of people to connect with over similar beliefs. These facets can have a large positive impact on mental health—research suggests that religiosity reduces suicide rates, alcoholism and drug use. Both religion and spirituality can have a positive impact on mental health. In some ways, they provide the same impact. For example: Both religion and spirituality can help a person tolerate stress by generating peace, purpose and forgiveness. But benefits generally vary between the two due to their different nature. #Mentalhealth #mentalprisoner #repressedfeelings #religion #spiritualawakening https://www.instagram.com/p/B0RQLmZgHZ-/?igshid=1y0op1887hjhg

Want To Stay Mentally Sharp? Follow These Five Ways. Regular physical activity helps keep your heart, lungs, and muscles in shape and can stave off the effects of aging. In much the same way, exercising your brain can help keep your mind sharp and your memory intact. Here are two ways to activate your brain. #1. Keep busy and engaged The MacArthur Foundation Study on Successful Aging, a long-term study of aging in America, found that education level was the strongest predictor of mental capacity as people aged. The more education, the more likely an individual was to maintain his or her memory and thinking skills. Other research has shown that people who held jobs that involved complex work, such as speaking to, instructing, or negotiating with others, had a lower risk of memory loss (dementia) than people whose jobs were less intellectually demanding.It probably isn’t the years of formal education or the type of occupation that benefits memory. Instead, these are likely stand-ins for a lifelong habit of learning and engaging in mentally challenging activities. Intellectual enrichment and learning stimulate the brain to make more connections. The more connections, the more resilient the brain. That’s how a lifelong habit of learning and engaging in mentally challenging activities — like learning a new language or craft — can help keep the brain in shape. #2 Stay connected Establishing and maintaining close ties with others is another way to maintain mental skills and memory. There are several ways that social engagement may do this. Social interaction and mentally engaging activities often go hand in hand (think volunteering or tutoring, school kids). Social relationships can also provide support during stressful times, reducing the damaging effects that stress can have on the brain. Social support can come from relationships with family members, friends, relatives, or caregivers, as well as from a religious community or other organized groups. Meaningful, socially engaging activities may prove especially helpful. #mentalhealthafrica #mentalprisoner #memorys #abujavendor #socialactivities #elderly #dementia #seniorcitizen. https://www.instagram.com/p/BywoprMAszf/?igshid=t6jfxq5t9is7