May 31, 2022
Anxiety sucks!!
We know that anxiety sucks, that's why we bring this post from @mentalhealthceo & @the_therapy_notebook
⚠️ This is a repost ⚠️ . . This is a very detailed and comprehensive read, and it's so important because there are a thousand and one different ways to fight anxiety. The most important thing is to choose a short term strategy to deal with episodes of anxiety, e.g. TIPP, and also to educate yourself on ways to fix your cognitive distortions, change the behaviors that reinforce your anxiety, etc.
