#mentalalertness

It is about the level of engagement from both parties, how they handle their daily schedules. Most of the time, children crave for presence of their father but they could hardly get enough of that. Mothers cook, serve meals, prepare them for school, take care of their school work and sing lullaby to send them to sleep, when it becomes difficult to sleep. Children that enjoy the company of both parents through marital partnership tend to grow in different atmosphere. It is like a father missing his child graduation, because he thinks that, his wife is already after all he doesn’t necessarily needs to be there, once he has paid all the required payments.

Environment may play bigger role in having a formidable marital partnership, people are raised differently and they tend to see life from that angle. What one person conceived to be responsibility, another may view it differently. Social expectations and pressure both from internal and external, in that space they learned what their responsibility is and isn’t. And it goes on like that, even partners with honest intentions to have strong marital bond will find it difficult to unload the mental load. This discussion can spark from little act of connection, the quietness of mind then comes; “we need to go to groceries store to stuck up”, “I’m taking the kids to school throughout this week”, “I have a day off this weekend do you mind a date with me?”, “I want to be part of preparing the list of what we need to buy, I don’t only want to give money alone”, it can continue, you just have to be self-aware.

It goes through the eyes of forming a teammate, jointly a hard task can be accomplished without much stress. Sometimes “how can I help” can bring a moment of clarity and relieve mental load. Getting involved with household work with little you can, don’t make you less of a man, you just need to put your ego aside, to improve your relationship, may be you get to see life differently and better. Now, holidays are fast approaching, one of the best time of year, the mental preparation shouldn’t be pushed to one party, if both parties get ahead of the time, make a list together of the family needs, and the guests putting things in order to spark and create the ambience, at the end of the day, they get to realise how figuring it out together had made them a better couple, with that you unload mental load to have a health marital partnership.

https://anthonyemmanuel.com/unloading-mental-load-pathway-to-healthy-marital-partnership/

#marriage #marriagegoals #marriedlife #marriagelife

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Personal growth and self-acceptance are essential aspect of you, it is proper channel that will help you understand and analyse your immediate environment moving forward to wider environment. You have to feel comfortable inside you and if there is need for improvements, you would need to invest on it. Looking at your physical structure, may be you’re not comfortable with your size, or you worry about people body shaming you, it is about commitment with oneself because body can improve with gym, if you’re ready to grind it out and allow your body go through that extreme pressure to stay refined. It is good antidote and it boats one’s ego in a positive way.

When you’re affected with all these negatives going on in your life, it is an invitation to take a deep toll on your mental and physical health. It takes you away from looking after yourself and even people around, it takes you away from reality and keep you consistently in abeyance from reality. When you’re socially and mentally cognizance of yourself, you can find the proper channel to look after yourself, because life will stretch your ability to withstand the storm that will definitely come your way, you can easily open up to people you really trust, there must be that inner circle where you feel comfortable expressing yourself, in such moments this circle thrive and live up to the moment, that’s keep you socially in touch.

Former first lady of United States, Michelle Obama had discussed her inner circle in her book “The Light We Carry” where she gave an honest account of women of thoughts, who surrounded her, informed and influenced her decisions which she called her “kitchen table”. This kind of circle will keep you socially in charge of your purpose in life, there is conversation in between which sustain the needed comic. Seeking this kind of growth keeps you socially and mentally active, while you leave it open for improvement in wellness and making important decisions to improve your purpose.

Away from the time you spend in developing your career and skill set, that moment of break, when you mentally stay active outside your career. Surrounded by people who you can easily relate and link up with, help you with the needed boast and energy to grow and help you socially to connect with your mental wellbeing. Don’t shy away from challenges, be open to learning new things which are important to your growth in life, and be able to draw line from frivolities. It gives you flexibility in learning while you stay socially and mentally active in line with your goals and aspirations in life, it is intertwined activities that are fundamental to your purpose in life.

https://anthonyemmanuel.com/the-anatomy-of-staying-socially-and-mentally-active/

#staying #socially #MentalClarity #mentalwellness

Social impacts of poor mental health challenges are evidently vary from different climes, young people in Asia, Africa and Caribbean who are very familiar with war, poor economic management, terrorism, gang violence, kidnapping and poor leadership are going to be influenced by these factors. It could be right to say that what comes after hard work is success, in these climes, there are no secured or guaranteed future for young people, there are no establishments which tend to facilitate their growth professionally and otherwise, what they carry in their hearts is the hope, that there will be light at the end of the tunnel, as the day goes by, the dream becomes even harder to achieve, when it becomes too hot for them, they quickly fold under such environment, the chances of survival is very minute, and they can’t thrive because the fight is not a fair one.

In the Western world, more equipped and advanced in all ramifications provide a different kind of social impacts of poor mental health challenges among young people, their case study is distinct, have a very small man-made disaster to contain with, but natural disaster which is out of their control. Young people in this clime is fighting a different demon, more about the process of their integration and the acceptance among people, and the basis of choice of words the older ones use on them and the freedom for them to express themselves without necessarily limiting that. When they feel that they don’t belong, they could easily abuse drugs, late nights and womanising, before they could realize it, they are already at war with themselves. Young people in Africa are more concerned on the road to the top, it doesn’t matter the kind of circumstances they have been subjected.

The economic effects of poor mental health challenges form the fundamental aspect, where you could not reach that target which you have set for yourself, and see your mates living your dreams, it could easily make you feel less of yourself which is really dangerous, when you have taken yourself out of that ladder and place it on the ground, your whole thought process will change, at that point you’re vulnerable and your mental health can be attacked. When you are in a particular state in life that you attract vulnerability, you’re encircled into that trap, life will mean nothing and you will hardly see any purpose of living.

When you don’t reach the financial plans and target you set for yourself, and failure to handle the situation will definitely invite frustration which will transcend to mental health challenges. May be in developed countries, young people of 25 years of age have a house, have insurance policy, flourishing in their field of career, getting married and doing well financially. In underdeveloped countries, like most part of African countries, a young person of 25 years of age, from average family is battling to get a degree. Community of wide range of gap in terms of financial status children of poor families don’t have a chance, they don’t get to see the light of the day, they are perpetually pegged back in their enclave.

Poor mental health challenges among youth are linked to these factors, this is because mental health challenges don’t just develop on their own, in the process of getting something done, you were not able to achieve that even when required efforts have been given, it demoralises. To tackle poor mental health challenges psychologically, you have to learn how to contain with disappointments and failures, it is about how you manage yourself in such situations, you need positive strong self affirmations, with that you can substantially immune yourself from poor mental health challenges.

https://anthonyemmanuel.com/managing-failure-and-disappointment-the-alarming-poor-mental-health-challenges-among-the-youth/

#youthchallenges #lifechallenges #MentalHealthAwareness #failureisnotanoption

The emphasis is on mental approach because it is power house of the mind, when it breaks down the whole system lack the capacity to function properly that’s how the whole response to rigours of life is first conceived and formulated in the mind before its manifestation. When you allow your challenges to tear and wear you down, it means you have disconnected yourself from fighting back, which can take a deep toll and pose a threat to your existence, you live through what you do, the actions you take and the plans you make going forward. That’s how the mental approach is compressed into a single unit of various departments, it is something you cannot do without, it powers your mind and informs your approach in life.

Not everyone has the mental strength to fight and withstand their challenges in life, others will willingly submit to their life situations and allow it eat what it is left of them, sometimes they lack the needed support to navigate that route, and feel lonely in fighting battles bigger than them. Having the needed support and encouragement can change the fight, it might be needed approach and energy to confront rigours of life. It can build your mental approach and make you stronger, that’s apply to the rest of your challenges in life, with right mindset and support, you can form resistance to the rigours of life. It also builds independence of the mind, and the ability to make quick decisions accurately, your ability to think fast and create fighter’s mentality.

The kind of load you give your mental approach determine how it withstand those challenges. It is in this moment longevity of your sanity is sustained, or attacked with rigours of life. You cannot escape life challenges, it is part of life, what you can change is the approach you adopt in dealing with those situations. Even in tense situations you have to calm your nerves to be able to understand what you’re supposed to do and come up with well-thought-out solutions without over saturating your mind with needless panic. It is step by step situations, one at a time, when you try to mumble everything up just to get ahead of the time, you will create mental lockjaw for yourself and the rest of mental approach to rigours of life will be affected. Staying calm to find the best possible mental approach can bring serenity of thoughts and the right formula to stay ahead of those challenges.

https://anthonyemmanuel.com/how-challenges-to-overcome-rigours-of-life-changes-your-mental-approach/

The emphasis is on mental approach because it is power house of the mind, when it breaks down the whole system lack the capacity to function properly that’s how the whole response to rigours of life is first conceived and formulated in the mind before its manifestation. When you allow your challenges to tear and wear you down, it means you have disconnected yourself from fighting back, which can take a deep toll and pose a threat to your existence, you live through what you do, the actions you take and the plans you make going forward. That’s how the mental approach is compressed into a single unit of various departments, it is something you cannot do without, it powers your mind and informs your approach in life.

Not everyone has the mental strength to fight and withstand their challenges in life, others will willingly submit to their life situations and allow it eat what it is left of them, sometimes they lack the needed support to navigate that route, and feel lonely in fighting battles bigger than them. Having the needed support and encouragement can change the fight, it might be needed approach and energy to confront rigours of life. It can build your mental approach and make you stronger, that’s apply to the rest of your challenges in life, with right mindset and support, you can form resistance to the rigours of life. It also builds independence of the mind, and the ability to make quick decisions accurately, your ability to think fast and create fighter’s mentality.

The kind of load you give your mental approach determine how it withstand those challenges. It is in this moment longevity of your sanity is sustained, or attacked with rigours of life. You cannot escape life challenges, it is part of life, what you can change is the approach you adopt in dealing with those situations. Even in tense situations you have to calm your nerves to be able to understand what you’re supposed to do and come up with well-thought-out solutions without over saturating your mind with needless panic. It is step by step situations, one at a time, when you try to mumble everything up just to get ahead of the time, you will create mental lockjaw for yourself and the rest of mental approach to rigours of life will be affected. Staying calm to find the best possible mental approach can bring serenity of thoughts and the right formula to stay ahead of those challenges.

https://anthonyemmanuel.com/how-challenges-to-overcome-rigours-of-life-changes-your-mental-approach/

#challenges #mentalwellness #MentalClarity #MentalHealthAwareness #mentalhealth #approach

You might feel you have what it takes to wither away the storm that comes with mind racing, this is because at the moment you’re matching what comes with it, but when mental tiredness creeps in and you’re wearing down physically, you began to loose yourself bit by bit. The big benefit of mental serenity is that, it keeps you calm with clear mind to approach your problems. Mind racing can come from different life problems, job rejection, feeling like you’re not doing enough, your mates are far ahead, you get mocked for incompetence and all whatnot. Trying to figure out this process in non calculative measure doesn’t guarantee mental serenity, further push you into the dark place.

Sometimes all you need is to disconnect a bit from this chaotic environment and to have some breathe of fresh that will trigger clear thoughts. People have hobbies or something they do to disconnect from stress. It could be evening walk, being in company of friends having random conversations, playing indoor games, listening to your favourite songs, the list is endless but the most important thing is that you were able to connect outside work and have that closeness of soul aligning with what you feel connected to. In a time where social media has written off some old ways of communicating with friends, just to resonate your spirit with old times which will definitely help your mental serenity, people resort to writing letters to old time friends just to feel that old school closeness that brings back good old days. It is definitely soul uplifting especially when they wrote back.

If you were able to connect very well during the time you disconnect from all these problems, your recovery process will be quick and you will be ready to get on with it, approaching it with new energy and readiness to bring different vibe that will align with your purpose. If you were able to record the process, the vlog will forever be a therapy that you lean on anytime you are embarking on mental serenity to cure mind racing. The experience will further exposes you to general knowledge of health and how you respond to situations concerning your general wellbeing to get the best out of the situation.

https://anthonyemmanuel.com/mental-serenity-to-quieten-your-mind-racing/

#serenity #SerenityNow #SerenityInNature #mindracing