Apr 11, 2021
Day 1/75 Hard Challenge
Workout #1: Walk outside with Olive
Workout #2: T25 and walk outside to cool down
Water 150oz
Reading: How to make shit Happen!
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Day 1/75 Hard Challenge
Workout #1: Walk outside with Olive
Workout #2: T25 and walk outside to cool down
Water 150oz
Reading: How to make shit Happen!
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Enneagram Type Five Self Care Aesthetic
Day 5/75
Workout #1 walk outside on the trails
Workout #2 arm workout with some squats, sit ups and fire hydrants.
Reading: How to make shit happen
Weighed in today and lost 6lbs already! Yahhh buddy! Gotta keep pushing on strong.
“What Sport Psychologists Want You to Know About Mental Toughness” - (NY Times, August 21, 2025) By Christina Caron
https://www.nytimes.com/2025/08/21/well/mind/sport-psychology-performance-tips.html?campaign_id=2&emc=edit_th_20250822&instance_id=161048&nl=today%27s-headlines®i_id=43453557&segment_id=204415&user_id=06f6767785a14352b47f4490384ee56a