#menstruration

Menstruation causes cramps and disturbes the daily routine of women. There are medicines to reduce the pain but they come with uncertainty of harmful side effects. But don’t worry ladies, yoga has got your back. There are easy and simple yoga asanas to support you during periods. To learn about yoga poses to practice during periods, read our recent blog. Link in bio!

In image:

Our dedicated student, @rose_thenurseyogini practising yoga at Ekattva Yogshala, Rishikesh.

I just check my blog, because I blog about it every damn time it happens... I wonder how many men don't follow me because of that... in any case... yeah I keep track of my period via blog... public blog cause... fuck you.