#menstrualflow

Over 10 million women in the United States face the challenges of heavy bleeding each year. That means 1 in 5 women share the same concern you may be currently experiencing. Typically, menstrual cycles occur every 28 days, with periods lasting between three to seven days. If your period extends beyond eight days, it is considered lengthy. If heavy flow is significantly impacting your daily life, it may be beneficial to consult with a healthcare professional.

How much blood do you lose while on your period?

The amount of blood lost during menstruation varies for each woman, as we all have different bodies and menstrual cycles. On average, women typically lose between 2 to 5 tablespoons of blood during their period. It may seem like a larger quantity due to the nature of the flow. Here's a breakdown of the average blood loss per month:

Light period: Less than 2 tablespoons

Normal period: Less than 4 tablespoons

Heavy period: More than 6 tablespoons

It's important to note that these are general guidelines, and individual experiences may vary. If you have concerns about the amount of blood you're losing during your period, it's always a good idea to consult with your healthcare provider for personalized advice and guidance. 

Is there a way to determine how much you’re actually bleeding?

Determining the exact amount of blood you're losing during your period can be challenging. While a mathematical equation involving the number of pads or tampons used can provide an estimate (by multiplying the number of products by 0.35), there are simpler methods available.

One popular option is using a menstrual cup, which offers an easy and effective way to measure blood loss. Menstrual cups often have measurements marked on them, allowing you to see the amount of blood collected between emptying and cleaning. However, it's important to note that using a menstrual cup may come with challenges such as difficulty with insertion or removal, as well as potential vaginal irritation. Finding the right fit for a menstrual cup can also be a trial-and-error process.

To ensure added protection while wearing a menstrual cup and to prevent leaks, it may be beneficial to consider using leak-proof underwear. These underwear provide an additional layer of security, giving you peace of mind during your period.

Remember, if you have concerns about the amount of blood you're losing during your period or if you experience any unusual symptoms, it's always recommended to consult with your healthcare provider for personalized advice and guidance.

Causes of Excessive Menstrual Bleeding

Influence of IUDs

IUDs can have varying effects on menstrual flow. Depending on the type of IUD, it can either reduce or increase your period's intensity. Research suggests that copper IUDs may lead to more severe and painful periods.

Presence of Fibroids

Fibroids are noncancerous growths that develop in the muscle tissue of the uterus. If you have fibroids, you may experience longer periods lasting more than 8 or 9 days. Some women also notice increased frequency, with periods occurring more than once a month.

Hormonal Imbalances

Imbalances in hormone levels can contribute to heavy menstrual bleeding. Elevated estrogen levels and low progesterone levels are often associated with heavier flows. Conversely, low estrogen levels can lead to lighter bleeding and shorter periods.

Tips for Alleviating Symptoms of Heavy Bleeding

Track Your Period

Keeping a menstrual cycle record allows you to better understand your cycle and detect any irregularities. By monitoring your period, you can identify patterns, mood changes, and potential hormonal or cycle disruptions. Sharing your history with healthcare professionals can aid in diagnosing the causes of hormonal or cycle changes.

Consider Period Underwear for Heavy Flow

Beautikiniperiod underwear is an ideal choice for individuals with heavy or ultra-heavy flows. A single pair of heavy flow period underwear can hold the equivalent of 4 regular tampons. It provides odor reduction and eliminates the need for additional pads or tampons. For super-heavy flow, Beautikiniperiod underwear can hold up to 5 regular tampons, offering reliable overnight protection. Period underwear is an eco-friendly and chemical-free solution, as it is reusable and free of toxic substances.

Utilize Heating Patches

While heating patches may not reduce menstrual flow, they can alleviate the pain associated with heavy bleeding.

Consume Iron-Rich Foods

Heavy periods can sometimes lead to anemia. Consuming iron-rich foods, such as green vegetables, raisins, and apricots, can naturally boost your iron levels.

Engage in Exercise

Even during heavy flow, moderate exercise can be beneficial. It helps increase blood flow and triggers the release of endorphins, which can alleviate cramping. However, be mindful of your body's limits and listen to any signs of fatigue.

Stay Hydrated

During menstruation, blood volume can decrease. It is recommended to drink at least 8 cups of water daily. However, during heavy periods, increasing water intake by an additional 4 to 6 cups per day is advised. Consider hydrating with electrolyte-enriched drinks for added benefits.

Excessive Menstrual Bleeding (Menorrhagia)

Menorrhagia, also known as excessive menstrual bleeding, is a medical condition characterized by prolonged periods lasting more than 7 days or requiring frequent tampon or pad changes within a 2-hour timeframe. While menorrhagia is more prevalent among older women, it is less common in younger women. Although heavy bleeding is generally not life-threatening, it can become a concern if excessive blood loss occurs.

When to Seek Medical Attention

It is important to consult with your doctor if you experience any of the following symptoms:

- Passing quarter-sized or larger blood clots during your period

- Feeling tired and dizzy upon standing up

- Changing 2 or more tampons or pads every hour for 2 consecutive hours

- Experiencing post-menopausal bleeding

- Bleeding that lasts longer than a week

- Feeling fatigued and unable to perform daily activities