A BLOG ON MIRIC MEMORY REMEDY –
INTRODUCTION OF THE TOPIC – Mir –X Memory Remedy is an effective medicine for the treatment of Memory. Revision is the best memory technique. Genetics plays a vital role in memory loss mainly in serious neurological conditions like Alzheimer’s disease. But, research says that memory is affected by our diet and the life – style. We can improve our memory by observing these natural methods : 1. Consuming less added sugar: Taking more sugar is detrimental to our memory.
2. Meditation : Regular Yoga enhances our memory level. It is relaxing and soothing in nature. It lowers blood pressure as a result, stress and pain are reduced. It is responsible to increase the gray matter in the brain. Gray matter is consist of neuron cell bodies. The quantity of gray matter decreases as we age, as a result it has an adverse effect on memory and cognition. With the help of meditation and relaxation techniques, we can increase our short – term memory, in people of all ages (from age 20s to the elderly). Hence, we can conclude that – meditation is good for the body and the mind. Research says that meditation increases gray matter in the brain and improves our spatial working memory.
3. Maintenance of a healthy body weight : Our overall well – being depends upon a healthy body weight. Proper body weight means – our body and mind are in a top conditions. Obesity causes changes in memory associated genes of the brain, affecting our memory negatively.
4. Sufficient sleep : Lack of sleep is the main cause of the poor memory. Sleep plays a vital role in memory consolidation ( a process in which short - term memories are strengthened and transformed into a long – term memories ). Sleep deprived state negatively affects our memory. According to health expert, seven to nine hours of daily sleep is must for good health. Hence, sufficient sleep is responsible for better memory performance. Mir – X Memory Remedy gives more emphasis on this factor.
5. Observing mindfulness : It is a mental state in which we focus on our present situation mainly, awareness about our surroundings and feelings. There is a slight difference between mindfulness and meditation. Meditation is a more formal practice whereas mindfulness is a mental habit which can be used in any situation. According to a survey, mindfulness is effective in lowering stress and Improves concentration and memory.
6. Brain – Training : Brain games like puzzles and Sudoku etc helps better our concentration. It reduces the risk of dementia.
7. Vitamin D : It is a very important nutrient responsible for body growth.
8. Exercise: It is good for physical and mental health.
9. Use of Anti – inflammatory food : It improves our memory.
THE BOTTOM LINE : Hence, we can conclude that there are many fun, simple and even interesting ways by which we can Improve our memory. By practicing these science – backed tips in our daily routine, we can boost our brain health and keep our memory in top condition. M/S Miric Biotech Limited is a well known company of Ayurvedic Medicines and quality Cosmetic products in India.
