#memorialwod

Ladies & Gents! Tomorrow it goes down!!! Thank you Leigh Marissa for this amazing idea from your gym. Tomorrow’s WOD is a memorial workout in honor of George Floyd. MDI peeps & everyone is welcome to any class on this day at 6am, 9am, 5pm or 6pm. We will be wearing all black but it’s not required. Come in & honor Mr. Floyd. Thursday WOD: Memorial workout for George Floyd For time: 1,600 meter run 30 burpees 800 meter run 20 burpees 400 meter run 10 burpees 400 meter run 20 burpees 800 meter run 30 burpees 1,600 meter run Buyout: Take a knee pray & love. Love Always, Coach Luis #crossfit #crossfitmdi #workout #georgefloyd #memorialwod (at Crossfit M.D.I "Motivation Dedication Inspiration") https://www.instagram.com/p/CA-4FemBmn1/?igshid=2qww3a5sjq4h

Reposted from @wodwellcf Dedicated to @KobeBryant, "the NBA MVP who had a 20-year career with the Lakers, [who] was killed Sunday [January 26, 2020] when the helicopter he was traveling in crashed and burst into flames in the hills above Calabasas. His daughter Gianna, 13, was also on board and died along with three others." -@latimes⁠ ⁠ This workout, now a memorial WOD, was first posted by @crossfitinvictus as their workout of the day for April 13, 2016, when the gym celebrated the NBA legend's career following his retirement after 20 years in the league.⁠ ⁠ 18 minutes for his 18 consecutive All-Star game appearances, 5 ring muscle-ups for the 5 NBA championship rings he earned with the Lakers, 8 power cleans for his jersey number from 1997-2006, and 24 box jumps for his jersey number from 2006-2016.⁠ ⁠ wodwell.com/wod/mamba⁠ ⁠ #memorialwod #tributewod #wodwell #crossfitinvictus #wod #fitness #functionalfitness #fitfam #crossfit #benchmarkwod #testandretest #kobebryant #mamba #kobeandgianna - #solimedsd https://www.instagram.com/p/B70Lp95IiI4/?igshid=2xzsa4y21u1p

Sunday Morning @fit_southampton its A hero Workout. “Drew” from @crossfitknoxville and posted by @wodwellcf. A member of the @crossfit community will #neverbeforgotten. ❤️ #tributewod #memorialwod #crossfit #loudmusic #heavyweights #strongerthanyesterday (at Southampton, Pennsylvania) https://www.instagram.com/p/Bvr3Ba_gnS3/?utm_source=ig_tumblr_share&igshid=3z4js6mk4mhj

Always a great time at @crossfitsprag. Great seeing the community come together for a great cause. #crossfitgames #crossfit #familyfun #memorialwod #fitnessmodels (at CrossFit SPRAG) https://www.instagram.com/p/BmoGS-xhkVC/?utm_source=ig_tumblr_share&igshid=cuxcl3jbzlqm

Best friends and Murph is always a good combo 😎 #happymemorialday #rememberthosewhoserved #memorialwod #girlswhocrossfit (at Roanoke Valley CrossFit)

COOL DOWN-- Plank off!