Melatonin is the body’s own sleep hormone. Usually, melatonin release starts in the evening when the sun goes down and continues to be released throughout the night. As people age, their bodies may no longer produce enough melatonin required to achieve the sleep they need. Additionally, factors like travel, irregular sleep schedules and stress can also impact melatonin production, which is vital for a good night's sleep. Fortunately, the #1 Sleep Doctor Recommended REMfresh® may be able to help. Only REMfresh uses Advanced Ion-Powered Melatonin™ to deliver up to 7 hours of sleep support, helping you fall asleep and stay asleep throughout the night. By mimicking your body's natural production of melatonin, REMfresh can help regulate your sleep and wake cycles so you can get a better night's sleep. Get yours here: https://bit.ly/2I6SGAR

Sleeping better also includes examining your eating habits. Here are some of the best foods to eat and foods to avoid 2-3 hours before bedtime to enhance your sleep quality. https://www.remfresh.com/