#meganramos

You may have heard that fasting for women is different than it is for men but do you know why? Today, Megan Ramos educates us on the intricacies of fasting for women of all ages and across all life stages. Whether you’re cycling, going through menopause or postmenopausal, this video will explain why fasting must compliment hormones, and how this affects energy, food cravings and more. We’ll also discuss the art of eating, finding a balance between data and intuition, the debilitating effects of environmental toxins (such as mold), as well as how PCOS can cause infertility or simply, make pregnancy far more challenging for some women.