#ketokamp

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Ben shares his remarkable transformation journey from obesity and depression to becoming a leading voice in health and wellness

I just sat down with Dr. Amie Hornaman—a world-renowned thyroid expert—for a game-changing conversation on thyroid health, metabolism, and why so many people feel exhausted, gain weight, and get misdiagnosed. We covered:Why your thyroid could be the real reason the scale won’t budgeHow insulin resistance and stress wreck thyroid conversion (and how to fix it)The exact blood tests to ask your doctor for (most never run these)Why 93% of Americans are metabolically broken—and how to get in the 7%The truth about iodine, fasting, keto, and supplements for thyroid supportIf you’ve ever struggled with low energy, weight loss resistance, brain fog, or hormonal imbalance—this episode could change everything.

The best time to eat fruit The worst fruits for fat loss How to pair fruit for better results And why you should never eat it past 5pm

You’ve been told it’s healthy… but this one ingredient is hiding in your salad dressings, protein bars, and even baby food — and it's linked to cancer, obesity, and chronic inflammation.In this brand-new episode of the Metabolic Freedom Podcast, I break down the #1 most toxic fat in your food, where it's hiding, how it destroys your mitochondria, and exactly what to do to detox it.

You’ve been lied to about walking.Most think it’s just a light activity to hit your step count…But when done the right way — with 5 simple tweaks — it turns into a fat-burning, metabolism-repairing powerhouse.In my newest podcast episode, I’m walking you through (pun intended ) the exact protocol I use to stay lean year-round — including: What to drink before your walk How to use sunlight, grounding & nitric oxide for fat loss A post-dinner hack to flatten your belly while you sleep The surprising “supplement” that lowers cortisol instantly

I just dropped one of the most eye-opening interviews I've ever recorded. In this brand-new episode, I sit down with Dr. Shayne Morris to unpack the real data from my 90-day carnivore experiment.We looked at my gut test, labs, and DNA results… and what we discovered will challenge everything you’ve heard about fiber, microbiome diversity, and what happens when you remove all plants from your diet.This episode is packed with cutting-edge insights on metabolic flexibility, gut health, hormone markers, and why some bacteria actually thrive on fat and protein.

If you’re tired of recycled, outdated fat loss advice — this one’s for you.