3 month check in
It has been 3 months now since I started the ME diet and I am happy to report my results.
Loss of 11 lbs and 6% body fat. Loss of 15.5" in measurements and a gain of 2.5 lbs of muscle. This included 1 week of stomach bug illness and 5 days of vacation (that I was not so good). All in all I am very happy with the results.













