Winters are coming and staying hydrated is one of the toughest tasks everyone will be facing there are various health drinks in India made for all age groups but are they healthy? Water is unbeatable when it’s about good hydration or detoxing but do you feel like sipping simple plain water every time? Water is said to be the healthiest drink ever but sipping water every time you feel dizzy or hungry will not quench your thirst

Introducing MealO a health drink brand made for everyone. Mealo is a casein-based protein health drink that can be used in a way we have been using whey protein health drink powder for ages now.

MealO – Range of Sports nutrition supplement

Are sports nutrition only limited to athletes? Aren’t they formulated for everyone apart from the gym-goers? Training can be done both at the gym and inside the home but that doesn’t mean only gym-goers can only consume sports supplements. No matter where do you exercise, the right nutrition is all you need. Going out for a walk, doing indoor exercise, doing household works, working for longer hours, needs energy, and to fill the void it needs correct nutrition. And Mealo health drink is here to fill that void.

MealO- A brand you can trust blindly

MealO is an Indian brand which deals with a wide range of nutrition supplements in capsules, Ready to drink and powder form. MealO makes fine-quality supplements at affordable prices.

What is Mealo Health drink

Mealo health drink is Indias First RTD health drink made for everyone of all age groups. Meal health drinks are made of the purest and most organic form of casein. Mealo is a product designed for those who really care about their health. Who cares about what they consume with deliciously yummy taste (Choco vanilla, kulfi, cappuccino) no one has to compromise health with taste or vice versa

Key features of MealO protein health drink

20g protein per serving

High quality protein source

Rich in glutamine

Gently assimilated protein

Good source of calcium

Comes in exciting flavours

“FACTS:- MealO Casein Health drink are made up of “Casein”

Let us understand the whole casein mechanism

What is casein?

Casein comes from milk . Casein is a protein found in milk and the reason behind the color of the milk. Milk contains around 80% casein protein.

In Milk two types of casein are found:- 1) Calcium Caseinate, 2) Micellar Casein

Calcium Caseinate –  The milk is being acidified to pH of 4.6, which coagulates the casein which is then filtered and dried. For getting more soluble products, casein reacts with calcium hydroxide to obtain calcium caseinate. The use of acids and heat denature the structure of the micelle, which makes casein lose part of the core biological activity and its ability of digestion. If the amino acid profile is still, the micelles are damaged.

Micellar Casein – Casein is isolated from milk from a process that is the same as whey isolate. This engulfs the important biological functions of caseins.

Characteristic of MealO casein health drink

Supplies muscles for up to 8 hours

MealO Casein nutritional value (20 g of complete protein,3.15 g of carbohydrates and 0.44 g of fat)

Impressive amino acid profile ( Glutamine)

Small percentages of lactose

Mealo lasts longer in your system

Benefits of casein

Casein and energy

Mealo Casein being the best health drink for adults when mixed with regular cardio training contributes to round a clock supply of energy

Casein and calcium

Adults need approx 1,000 mg to 1,200 mg of calcium per day.  Mealo Casein helps in the prevention of osteoporosis.

Casein and muscles

Mealo Caseins’ gentle rate of digestion supplies all the amino acids to the worn and torn muscle tissue for an elongated time after intense exercise, concluding better recovery.

Casein and weight loss

Because of its gentle digestibility, Mealo Casein contributes to satiety, helps you feel full for a longer period of time hence consumption of lesser calories.

Casein and immune system

An adult spends approximately seven to eight hours in bed sleeping and during the resting time body’s muscle synthesis and repair process are in play.  Mealo casein protein Stays longer in the immune system and offers better protein formulation throughout bedtime.

Casein and teeth

Mealo Casein has a powerful ability against tooth-decaying bacteria causing cavities to teeth. Casein is rich in phosphates that support the remineralization of teeth.

Casein and digestibility

Casein is used by many athletes as a health drink because of its gentle digestibility, whey protein soy protein they gets quickly digested in the bloodstream in about twenty-thirty minutes but casein takes six to seven hours to digest completely

Casein and muscle wasting

Mealo Casein is an effective health drink to combat muscle wasting (sarcopenia) that occurs in many senior citizens.  Mealo helps preserve lean body mass and reduces the risk of sarcopenia.

What Does Researchers Say about Casein Protein health drink powder?

Research was carried out where a group of males who underwent strength training discovered that males consuming casein outperformed those who were having whey and bcaa combination.

A study was carried out between two groups where group A was given Casein health drink and Group B was given whey health drink. Result came out like , Group A who were consuming casein experienced 3x times more weight loss and increased 2x times  muscle growth compared to whey

In another  study, a casein protein heath drink was given before bedtime to the strength training men for 20days and the results were amazing 4x  increase in type 2 muscle fiber size in the supplement where noticed.

Casein improves dental health. Studies have noted that the calcium phosphate and hydroxide content in casein strengthens tooth enamel against acid erosion .And casein prevents tooth decaying bacteria leaching inside teeth.