#mdiladies

This is why we do it!!! Doing things you never dreamed you could do. #Repost @wonder_barbella with @repostapp. ・・・ So many first time #handstands today during fundamentals but this little nugget right here made my day. She couldn't get this a few months ago and today it took a few (more like 15 😂) tries to overcome the fear but she got it. @amanda42892 YOU inspired me today! Thank you! @imperfect_jojo @cfmdi_barbellas @crossfitmdi #crossfit #doyouevencrossfit #crossfitmdi #girlswholift #liftheavy #girlOLYcoachesrock #oly #mdibarbellas #mdiladies #momswholift #workharderthanme #braveheart #biggirlweight #minionpower #imakeskinnychicksnervous #BOLA #battleoflosanimales #weightlifting #USAW #oly #nikeweightlifting #fitlife

Working out with my morning family! Some times I get used part of the WOD! ❤️🇺🇸 #Repost @wonder_barbella with @repostapp. ・・・ Coach @uh.meh.rican said today is teamwork Friday and programmed synchronized OverHead Lunges! 😱💪🏾 so get to @crossfitmdi and get your team WOD on!!! @luisptslopez @stephluv143 @melc324 @beast.marie @jealopez @amr_barbella @gregorythomasd @gianvelez_mdi @j_anthony_03 #crossfit #doyouevencrossfit #crossfitmdi #girlswholift #liftheavy #girlOLYcoachesrock #oly #mdibarbellas #mdiladies #momswholift #workharderthanme #braveheart #biggirlweight #minionpower #imakeskinnychicksnervous #BOLA #battleoflosanimales #weightlifting #USAW #oly #nikeweightlifting #fitlife

Morning crew getting after it with coach Murii & coach Meh! Join us tonight for a great team building class. #Repost @wonder_barbella with @repostapp. ・・・ Coach @uh.meh.rican said today is teamwork Friday and programmed synchronized OverHead Lunges! 😱💪🏾 so get to @crossfitmdi and get your team WOD on!!! @luisptslopez @stephluv143 @melc324 @beast.marie @jealopez @amr_barbella @gregorythomasd @gianvelez_mdi @j_anthony_03 #crossfit #doyouevencrossfit #crossfitmdi #girlswholift #liftheavy #girlOLYcoachesrock #oly #mdibarbellas #mdiladies #momswholift #workharderthanme #braveheart #biggirlweight #minionpower #imakeskinnychicksnervous #BOLA #battleoflosanimales #weightlifting #USAW #oly #nikeweightlifting #fitlife (at Crossfit M.D.I "Motivation Dedication Inspiration")

Nothing sweeter!!! #Repost @wonder_barbella with @repostapp. ・・・ Ring rows are more fun with a "weighted vest" in the form of a 38 pound cutie pie. ALL the brutal workout this morning! (A) TABATA: 20:10(work:rest, 8 rounds, 4 min each movement) Hollow holds Wall Sits (with a 14# Wall ball) Planks (B) 100 KB swings for time! 50/35 (C) 3 Rounds: 15 Hang clean, 115/85 1 Rope climb (or 10 strict rows) 100 dubs Load more weight then go into 2 Rounds: 10 push jerk 135/95 6 bar muscle ups (or pull ups) 50 dubs Load more weight then go into 1 Rounds: 5 hang squat snatches 155/115 15 c2b (or pull ups) 25 dubs ---- #crossfit #doyouevencrossfit #crossfitmdi #girlswholift #liftheavy #girlOLYcoachesrock #oly #mdibarbellas #mdiladies #momswholift #workharderthanme #braveheart #biggirlweight #minionpower #imakeskinnychicksnervous #BOLA #battleoflosanimales #weightlifting #USAW #oly #nikeweightlifting #fitlife (at Crossfit M.D.I "Motivation Dedication Inspiration")

It's all about the future!!! Our children!!! Exciting news releasing next week about a special program for them! #Repost @wonder_barbella with @repostapp. ・・・ In between coaching my fundamentals classes - Both of my kids get to just play at the gym. Naomi loves gymnastics and you will always catch her flipping around the box. I love that she has fun at it. That's what I want for both of my kids - to love being active and enjoy trying new things. Both of them are on a mission to handstand walk while Jovan is working on his butterfly pull-ups and Naomi keeps trying to perfect her one hand cartwheel. #mykiddosrock #gymnastics #crossfitmom #crossfit #doyouevencrossfit #crossfitmdi #girlswholift #liftheavy #girlOLYcoachesrock #oly #mdibarbellas #mdiladies #momswholift #workharderthanme #braveheart #biggirlweight #minionpower #imakeskinnychicksnervous #BOLA #battleoflosanimales #weightlifting #USAW #oly #nikeweightlifting #fitlife (at Crossfit M.D.I "Motivation Dedication Inspiration")

An epic 185lbs clean & jerk by our OLY coach @wonder_barbella We are beyond proud of her!!! #Repost @wonder_barbella with @repostapp. ・・・ A long awaited PR for @beast.marie as she heals up from hip surgery! @ms_mlove this one is for u too!!! Next stop 200# club!!! #185 #finally Thanks to the best crew ever @gregorythomasd @luisptslopez @jealopez @melc324 @stephluv143 @beast.marie @j_anthony_03 @gianvelez_mdi @imperfect_jojo @amr_barbella #crossfit #doyouevencrossfit #crossfitmdi #girlswholift #liftheavy #girlOLYcoachesrock #oly #mdibarbellas #mdiladies #momswholift #workharderthanme #braveheart #biggirlweight #minionpower #imakeskinnychicksnervous #BOLA #battleoflosanimales #weightlifting #USAW #oly #nikeweightlifting #fitlife (at Crossfit M.D.I "Motivation Dedication Inspiration")

That's dumbbell squat snatch form tho!!! Auntie Motts aka @maddylicious4ever showing off her squat 🍑 with amazing form!!! #Repost @wonder_barbella with @repostapp. ・・・ @maddylicious4ever got that DB squat snatch form ON POINT!!! #crossfit #doyouevencrossfit #crossfitmdi #girlswholift #liftheavy #girlOLYcoachesrock #oly #mdibarbellas #mdiladies #momswholift #workharderthanme #braveheart #biggirlweight #minionpower #imakeskinnychicksnervous #BOLA #battleoflosanimales #weightlifting #USAW #oly #nikeweightlifting #fitlife (at Crossfit M.D.I "Motivation Dedication Inspiration")

Our night class & coaches kicking serious butt!!! It's all about the community! We want to provide them with nothing but excellence. #Repost @wonder_barbella with @repostapp. ・・・ Clusters are my favorite! 😱😂 Fundamentals took them on today and looked like pros!!!! All my classes rocked - here is my 7pm crew! If you missed it today - don't worry :::: you can still catch fundamentals on Wed and Friday with Coach @gianvelez_mdi 💪🏾 #crossfit #doyouevencrossfit #crossfitmdi #girlswholift #liftheavy #girlOLYcoachesrock #oly #mdibarbellas #mdiladies #momswholift #workharderthanme #braveheart #biggirlweight #minionpower #imakeskinnychicksnervous #BOLA #battleoflosanimales #weightlifting #USAW #oly #nikeweightlifting #fitlife