Sep 30, 2024
Simple Stabilization Techniques for Rehabilitation and Recovery | Tailored Exercise Progressions
In this video, we explore a simplified approach to rehabilitation, focusing on building confidence through tailored exercise progressions. Learn how foundational stabilization exercises—such as front wall, side wall, and back wall movements, along with two-legged and one-legged exercises—can be customized for each patient’s recovery journey. Discover why no single exercise method, from McGill to Swiss ball techniques, is universally superior. The effectiveness comes from how and when force is applied to the joint at different recovery stages. Subscribe for practical insights into creating effective rehabilitation programs!
