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Float is in the essence. - #yoga #epicyoga #victorchauyoga #handstand #inversionjunkie #inversion #realmendoyoga #mendoingyoga #practicepracticepractice #practiceandalliscoming #boysofyoga #lululemonambassador #lululemonhk #thesweatlife #yogaeverywhere #maythefloatbewithyou - @boysofyoga @lululemonhk @marcuseaustralia @epicyogaofficial @johnhardyjewelry (at Victoria Park ç¶å¤šåˆ©äºžå…¬åœ’)
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Watch David's smooth jump through skills, and don't forget to join in; and take part in this fun challenge. #Repost @davidrobsonayct with @repostapp. ・・・ Day 1⃣2⃣of #MayTheFloatBeWithYou is the Jump Through. Mula Bandha, the Root Lock, is an essential ingredient of these vinyasas. We activate Mula Bandha by squeezing the anus. When we can really find this contraction, the whole pelvic floor lifts up and the hips connect to the strength of the core and upper body. 2 Rules For Mula Bandha: 1. With certain exceptions 💩, try to hold Mula Bandha ALL the time. Practice keeping your awareness there and applying a steady contraction. 2. Only squeeze your own anus. Don't ever squeeze anyone else's. Unless they say it's okay. For some different anuses make sure to take a look at my fellow floaters @vesic_jelena and @amicahiltonyoga. Use the hashtag #MayTheFloatBeWithYou, and make sure to tag @davidrobsonayct @vesic_jelena and @amicahiltonyoga. We’ll be giving away prizes from @barefootyoga @dawnlvickery & @thrivemkt
Watch the master at work. David really does float, and is such an inspiration to us all! Join him in #MayTheFloatBeWithYou @davidrobsonayct with @repostapp. ・・・ Day 1⃣1⃣ of #MayTheFloatBeWithYou is the dreaded Jump Back. I honestly believe that most students can achieve this challenging vinyasa if they're willing to do the work. But the ability to jump back doesn't guarantee that we are doing the practice correctly. A practice, and our ability to truly float, is about our willingness to do the work and remain unattached to the results. Both sincere effort and complete surrender must be present for yoga to happen. Anyway, if you really want to jump back, I have a video out that has a bunch of blah-blah tips on how to do them. But the real secret: Wear as little clothing as possible. For some different blah-blah on jump backs with little clothing, make sure to take a look at my fellow floaters @vesic_jelena and @amicahiltonyoga. Use the hashtag #MayTheFloatBeWithYou, and make sure to tag @davidrobsonayct @vesic_jelena and @amicahiltonyoga. We’ll be giving away prizes from @barefootyoga @dawnlvickery & @thrivemkt
#Repost @davidrobsonayct with @repostapp. ・・・ Day 🔟 of #MayTheFloatBeWithYou is Bakasana, Crane/Crow Pose, and my post is about the vinyasa out of it. Did you know you have a bum rocket?🚀 It's a rocket that's stuffed up your bum. And if you really want that rocket to fulfill its dharma, and to get the hell out of your bum, you need to point it at the sky. So when you're about to jump back from Bakasana, bring all of your awareness to your bum rocket, bend your elbows and bring your chest forward, and point your bum rocket up at the sky. When the rocket is properly aimed, press into your hands and launch your legs back into Chaturanga Dandasana. I'm demonstrating a great exercise to practice bum rocket marksmanship. Do push-ups while in Bakasana, bring your chest forward and down to point your rocket up. For some different views of different bums, make sure to take a look at my fellow floaters @vesic_jelena and @amicahiltonyoga. Use the hashtag #MayTheFloatBeWithYou, and make sure to tag @davidrobsonayct @vesic_jelena and @amicahiltonyoga. We’ll be giving away prizes from @barefootyoga @dawnlvickery & @thrivemkt
#MayTheFloatBeWithYou Day 9⃣ continues with a hard one for today's challenge. Navasana is definitely difficult, and like David said, there is no sweet spot. However @davidrobsonayct and @kinoyoga look pretty sweet in this clip! Check it out, don't forget To post your videos and pics!
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day 1⃣ #maythefloatbewithyou Sun Salutation A. This is the basis of any strong vinyasa practice. Just add heat, preferably from the sun. 🌞 #brandoncopelandyoga #kheperawellness #pressthefuckup #rocketyoga
#Repost @davidrobsonayct with @repostapp. ・・・ Day 5⃣ of #MayTheFloatBeWithYou is Round Your Back To Lift. When you're trying to lift, rounding your upper back gives you access to all the strength of the upper body. Your challenge is to try an arm balance that begins with a round back. Make sure to keep your hands flat and spin your arms in towards each other. Reach from your shoulders and press your chest away from the floor. Post a pic or video of your best effort! Use the hashtag #MayTheFloatBeWithYou, and make sure to tag @davidrobsonayct @vesic_jelena and @amicahiltonyoga. We’ll be giving away prizes from @barefootyoga @dawnlvickery & @thrivemkt (at Ashtanga Yoga Centre of Toronto)
#Repost @davidrobsonayct with @repostapp. ・・・ Day 4⃣ of #MayTheFloatBeWithYou is the Jump Forward From Downward Dog. This is the seventh and fifteenth vinyasa of the Suryanamaskara, or Sun Salutations. This video shows an exercise I teach my students to get them used to the feeling of jumping forward while pressing with the hands. 1. From Downward Dog, lift your chin and bend your knees. 2. Press into your hands and keep the arms straight. 3. Take a small hop forward, then press into your hands and fingers to push yourself back to your starting position. 4. Repeat the hop, progressively going further forward with the hips each time. 5. Finally, jump forward and, keeping the knees slightly bent, flex the hips to bring the thighs and torso together. 6. Keep pressing into your hands, chin up, curl your hips down to bring the feet to the floor. Good luck! Don't smash your face! 😵 No matter what your level of ability, join us on this fun challenge. Share your pics, use the hashtag #MayTheFloatBeWithYou, and make sure to tag @davidrobsonayct @vesic_jelena and @amicahiltonyoga. We’ll be giving away prizes from @barefootyoga @dawnlvickery & @thrivemkt (at Ashtanga Yoga Centre of Toronto)
