#maxresults

#chestday . . Butterfly exercises work your chest muscles as you open and close your arms at shoulder height, often using resistance such as dumbbells. Your pectoralis major muscle group pulls your arms inward and stabilizes them as you lower them slowly. . . Do 3 sets of 12 - 15 reps using a challenging weight for Max Results #strength #maxresults #fitness #fitnesswithash #fwafitness #justshredit

Seated Bicep "Arm" Curl #biceps #exerciseoftheday . . Place your upper arms against the pads and grasp the handles. ... Perform the movement by flexing the elbow, pulling your lower arm towards your upper arm. Pause at the top of the movement, and then slowly return the weight to the starting position. . . Tip: keep your elbows on the pad use your arms and not your back Use a weight that is challenging to get the full effect of this exercise . . Do 3 sets of 12-15 reps for #maxresults . . #fitnesswithash #fwafitness #justshredit #jointhemovement #arms #strength #lifting #nevermissmonday #trainer #coach #lifestyle

My First run at doing this #plyometric #pushups #sidetoside This is an amazing Chest, Core, Arms and Calorie Burning Move Take your time with it. Speed isnt recommended to avoid any injuries 10 Reps 3 seperate sets for #maxresults #moveoftheday #fitnesswithash #teamfitnesswithash #justshredit