#maxphase

After the 10 day cleanse phase I am down 4 pounds! And so far I am LOVING this max phase. No more fiber drink, which is great lol. But my energy levels are so high it’s insane! I’m surprised I haven’t felt weird, jittery, nothing like other supplements I have tried. I never drink caffeine, when I would drink soda it was always root beer which is caffeine free, and I don’t drink coffee (gasp, I know). Yesterday I even forgot to drink my Spark before work and had absolutely NO problem staying up through my shift (I work til midnight). Very excited to see what happens over the next two weeks of this phase. Meal prep tomorrow, I will post again with details on all my recipes :)

First thing I have to say is that I feel good. No, it wasn’t one of those cleanses where you are only allowed to eat certain foods, water, or any calorie restrictions. I ate food that I’d normally eat. And to be brutally honest, I went to the bathroom just as I normally would too. That’s the first thing I think of when I think of cleanses, you must be running to the bathroom a lot. Well when you eat the things you normally eat, wouldn’t it make sense that it isn’t happening? I should probably weigh myself, but I can tell you that I fit into my clothes much better. I bought a sweater 5 years ago and I fit back into it (and I must say I look good in it!). Now tomorrow starts the max phase of the challenge. During this phase I incorporate meal replacement shakes and what is called MNS packets. I also bought Thermoplus and FiboTrim to aid me during this phase. Here is to continuing onto a healthier path!!

I haven't ran I over a week and I ran better than I did before.. What's the difference between now and then? #Advocare #24DayChallenge #Day11 #MaxPhase (at The Bear Trail)

I'm going to be putting in work these next few days. One crazy thing about the Max Phase is that you take 15 pills in one day!