We need to keep our body active to calm our mind, it is very important to stay positive. How do you spend the time while quarantine? As Corona Virus has big impact in many ways. I know it's difficult time, a lot of pole studio has to shut down to keep us all safe. This tense energy, we have to remember to use our own self awareness to find or create the moments of each day. Dear Polerina's, ( @poledance.fitness.rheinneckar) current situation we are not able to go to the studio. But anyone interested for Skype online lesson (without pole), direct message. I am happy to help you achieve your goals in this difficult time. Let go of fear, and focus on present. #staysafe #staypositive #yogini #mattraining #yogalife #pincha #trainingzuhause #presently (at Heidelberg, Germany) https://www.instagram.com/p/B-IWhP6Ifq2/?igshid=1pim8dtbegiht
