Jan 11, 2017
ISO speed hammer in the books!! πͺπͺπ¨π¨ #masterhammerandchisel
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ISO speed hammer in the books!! πͺπͺπ¨π¨ #masterhammerandchisel
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Got my treadmill workout in on my lunch break. Will do my #masterhammerandchisel tomorrow. Hard to get weights at school gym with student athletes using them and the benches. Beijing it in this #beachbodyhealthbet πͺπͺπͺπͺππππ
5/30 Chisel - Total Body down in the books! I looooove this program! For once I'm stoked about starting the new year stronger and healthier! I dare say I'm healthier now than I was 15-20 years ago! πͺπ How about you? Show us your muscles! It's #flexitfriday #fitnessfriday #BOD #fitmoms #fitafter40 #chiseltotalbody #masterhammerandchisel
2/30 Masters Chisel - Iso Strength! This is about as high as I can hold my arms up after that last exercise...lol π However, these last several months have been a journey of ups and downs but as long as I keep pushing, I make improvements! #masterhammerandchisel #chiselisostrength #BOD #myfitnessjourney #itsalifestyle #transformationtuesday #noshortcuts
Hammer Power complete followed up with enjoying my Shakeo! Caden joined me for part of my workout today, and then he did some of his own thing..... have I mentioned how good it makes me feel to know I'm setting great examples for him and he's asking to join me during my workouts, even if it's for 5 or 10 or the entire 30 mins, makes me proud he even wants to try! #masterhammerandchisel
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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After taking a 2 days off my workout due to the lovely cold that decided to try and take me down, I'm ready to get back to this!! In love with this program!! #masterhammerandchisel
#transformationtuesday this is a fun one! I got married August 9, 2014 ...this August will be 2 years of marriage (a very happy marriage I must add, I'm so blessed π) I had my beautiful daughter between that time too πΆπΌ. I felt so beautiful on my wedding day and when I look back at photos I still feel the same way. I always saw the beauty in myself no matter my size. But it's still pretty cool to try on my wedding dress today and I'm literally swimming in it. I had to hold it up bc it kept falling down which made taking a photo pretty hard. I am 45 pounds lighter then I was the day I got married. Pretty cool! Hard work and consistency pays off. I'm so happy i get to be healthy for my family. If your interested in more information on my challenge group comment below or message me π© #weddingdress #transformation #coachlife #teambeachbody #masterhammerandchisel #girlswholift #healthy #healthylife #healthyisthenewskinny
Nom nom #breakfast #coachlife #momlife #teambeachbody #healthymacros #healthyfoodie #healthyisthenewskinny #protein#healthyfats #masterhammerandchisel